八步重塑你的生活

重塑生活的八个步骤：

一、洗净你的肉身：洗澡，刷牙，穿上清新的衣服，时刻让自己的肉身整洁干净，这将向你的潜意识传递【你值得呵护】的信号。

二、整顿你的领地：打扫你的寝室，彻底清理你的房子，扔掉那些让你心烦意乱的废物。因为你的空间怎么样，你就是怎么样的人。如果你的空间乱七八糟，那你也是乱七八糟人。

三、走出家门：在我们信步行走、阳光洒脸、眼珠左右转动之时，大脑的运转状态最佳。走出去，因为我们生来就是为了与他人建立关系和与社群建立联系的。如果我们永远不离开家，我们将会悄然错失真实的生活。

四、流汗：让血液流动起来，去出点汗，因为消耗能量也会产生能量。

五、监控你的小金库：巨头每天都在做偷鸡摸狗的事，通过自动订阅掏空辛苦挣来的钱。请立刻打开你的订阅管理，取消所有默认的支付行为，你的小金库很重要！

六、移除束缚，脱身引诱：关闭通知，取关不必要的社交账号，戒断所有抽烟喝酒的成瘾行为。

七、制定策略：别再漫无目的地生活，天生不会掉馅饼。立即制定策略，付诸行动。

八、臣服：臣服于你必须做的事情，你已经思考过了，关闭你的大脑，卸下过度思考的负担。学会让你的理性思考静音。

- [Narrator] Here are eight steps to (censored) your life. 

以下是重塑生活的八个步骤。

Step one, cleanse thy earthly vessel.

第一步，洗净你的肉身。

Shower. Get fresh. Treat yourself with respect. Brush your teeth, wear a scent, because this is it. This is the character you're playing as. And if you fail to take care of yourself on a basic level, you'll fail outwards in space and time, because it all starts with you. Being clean and feeling fresh as a ritual will increase your self-perception over time. You'll be putting your best foot forward and will be signaling to your subconscious that your worth taking care of. So even if Yellowstone erupts and the world descends into chaos and destruction, at least you'll smell good.

洗个澡，保持清洁。给自己一点儿尊重。刷牙，喷点香水，因为这就是你要做的，这就是你要扮演的现实角色。如果你连自己都扫不干净，你不可能做到扫天下，一切始于你。随着时间推移，保持清洁和保持清新的习惯，会逐渐提升你对自己的积极认知。你会迈出最好的一步，向你的潜意识传递【你值得呵护】的信号。所以，即使黄石公园的火山喷发，尘世陷入混乱和毁灭，至少你闻起来飘香四溢。

Step two, order the kingdom.

第二步，整顿你的领地。

Clean your room. Deep clean your house. Get rid of all the shit that's scattering your mind. Refuse to live in a monument of filth like an ever-present reminder of things left undone, because the space you occupy is an extension of yourself. Is it disordered? Because if it is, so are you. So take your pick. You can order yourself or order your kingdom. It doesn't really matter because it's the same thing. No more half-done jobs. Go room to room and make things right, make things beautiful. When you are clean, and your kingdom is too, then you'll feel like you have your shit together somewhat. And it will encourage you to bring that energy to the rest of your life. Start with you and the things that you have control over, and then venture forth. 

打扫你的寝室，彻底清理你的房子，扔掉那些让你心烦意乱的废物。不要住在一个肮脏的环境里，肮脏的环境犹如警钟长鸣，时时刻刻让你的心头挂着未做完的事情，因为你的空间怎么样，你就是怎么样的人。你所处的空间是不是杂乱无章的？如果你的空间乱七八糟，那你也是乱七八糟人。所以做出选择，要么整顿你自己，要么整顿你的领地，其实两者没什么区别，因为这两者是一件事。不要再半途而废，逐个房间整理，让一切井井有条，美轮美奂。当你整洁，你的领地也整洁时，你会觉得你对自己的生活有了把握，这会激励你把这种能量带到生活的其他方面。从你能掌控的事情开始，然后再向前方迈进。

第三步，走出家门。

When you have your ducks in a row, then get out of the house. Rapunzel stayed in her tower because she was emotionally manipulated by a devouring mother. But what about you? The human brain operates best with our feet moving, sun in our face, and eyes moving from left to right. Go outside because everyone's wondering where you went. We're meant to be in relationship and community with others. Become an initiator of people coming together and things happening, because the modern world is designed from the ground-up to keep you inside. We technically don't have to leave the house ever. So a lot of us don't. And our lives pass us by.

当你有条不紊地把家整理妥当时，就可以走出家门了。长发公主一直呆在她的高塔里，是因为极具控制欲的母亲对她进行了情感操控。但你是怎么回事？在我们信步行走、阳光洒脸，并且眼珠左右转动之时，大脑的运转状态最佳。走出去，因为每个人都想知道你去了哪里。我们生来就是为了与他人建立关系和与社群建立联系的。去倡导人们聚在一起、让改变发生，因为现代社会从根本上就是为了将你锁在家里。技术上来说，我们永远不需要离开家，因此很多人都选择不离开家。然而，我们会悄然错失真实的生活。

Step four, sweat.

第四步，流汗。

If I told you there was a pill that was guaranteed to boost your mental and physical energy throughout the day, increase your overall mood and outlook on life, improve your mental clarity, prolong your lifespan, and increase your physical attractiveness, would you take that pill? But that pill is real, and it's called working out. And the top performers in the world take it every day. So get the blood pumping. Go break a sweat. Do it daily, because that which cost us energy giveth energy.

如果我告诉你，尘世间有一种神药能保证提升你一整天的精神和体力，提高你的整体心情和对生活的态度，改善你的思维清晰度，延长你的寿命，还能提升你的外貌吸引力，你会吃吗？这种神药真实存在，但它叫做锻炼。世界上顶尖的人每天都在服用这种神药。所以让血液流动起来，去出点汗。每天都去流汗，因为消耗能量也会产生能量。

Step five, monitor thy treasury.

第五步，监控你的小金库。

Because giant corporations are thriving on the fact that you don't, they encourage unconscious spending and auto-renewing subscriptions that slowly bleed you of your hard-earned cash. And this out-of-sight, out-of-mind attitude is keeping you stuck. So check your balance daily. Does it sting? Good. Let that sting motivate you to investigate what's going on. What are you paying for that you don't care about. Exposing yourself to the hard numbers unlocks the ability to do something about it. 

巨型企业正从你的眼不见心不烦中大量获利，这些巨头鼓励无意识的消费和自动续费订阅，慢慢地掏空你辛苦挣来的钱，“眼不见心不烦”的心态会让你的生活持续糟糕透顶。因此，每天都要检查一下你的余额。割到你心疼了吗？很好。让这种疼激励你去调查发生了什么。你支付了你不关心的东西。直面让你难受的财务数字，将激发你采取行动（清理不必要的订阅、消费）。

Step six, remove the hooks.

第六步，移除束缚，脱身引诱。

What are you bound to? What are you dependent on in order to operate at baseline? What external substances or behaviors are you using to medicate internal problems? Turn off notifications. Stop getting pulled back into the cycle. Unsubscribe to email chains, unfollow Instagram accounts. Remove things that constantly pull you back into mindless consumerism.

什么东西束缚着你？你依赖于什么保持正常生活？你使用什么外在手段或行为（抽烟喝酒等）来缓解内在问题？关闭通知，不要让自己不断陷入恶性循环。取消订阅邮件链，取关社交账号。移除那些不断让你陷入盲目消费的东西。

Step seven, strategize.

第七步，制定策略。

Every military operation, political campaign, major corporation relies on a strategy to increase the chances of success. If you were tasked to run one of these entities and you showed up without a strategy, you'd be laughed out the door. But what about your life? Are you just floating through without a strategy, hoping you'll end up in a desirable place five years down the line? Well, I'm sorry to be the one to tell you, but things don't usually get better on their own. Even a man of faith would be a fool not to be proactive with the tools God has given him, for his sloth, not a sin. So put the figures on the board. 

每次军事行动、每次政治活动、每个大公司都依赖于策略来增加成功的机会。如果你被委派去经营其中一个实体，但却胸无谋略，你会被扫地出门的。但你的生活呢？你漫无目的地度日，就希望五年后能过上渴望的生活吗？抱歉，我要警醒你，天生不会掉馅饼。即使信仰坚定的人也会明智地利用上帝赋予他的工具，因为懒惰并非罪过，但却愚蠢。所以制定策略，付诸实践。

What do you want in life? And in what ways do you tend to fail achieving it? Develop a strategy based on the information you have available and use this info to figure out the most effective way forward. You'd be surprised as to how monstrously effective even a basic strategy can be.

你想在生活中得到什么？你在实现目标时通常会失败的方式是什么？根据你手头掌握的信息制定策略，并利用这些信息找出最有效的改进方式。你会惊讶于基本策略会产生威力多么巨大的效果。

Step eight, submit.

第八步，臣服。

Submit to the things you must do, because the thinking has already been done by you. Shut your mind off and relinquish yourself of the burden of overthinking. Learn what it feels like to put your rationalization on mute. Take a deep breath and do what you need to do. Trust the more authentic voice in your head and let it override your weaker self, because over time, this authentic self will become your primary voice. And the more you listen to your authentic self, the more you'll develop a stronger sense of identity. And having a strong, reliable identity is the basis of confidence and self-efficacy. And there's no better feeling than that. So if you're beaten and battered and tired from the strife, then follow these eight steps and (censored) your life. 

臣服于你必须做的事情，因为你已经思考过了。关闭你的思绪，卸下过度思考的负担。学会让你的理性思考静音。深呼吸，做你需要做的事情。相信你内心更真实的声音，让它压倒你更软弱的自我，因为随着时间的推移，真实的自我将成为你的主要声音。你越是倾听自己真实的声音，你的身份认同感就会越强。坚定可靠的身份认同是自信和自我效能感的基础。没有比这感觉更棒了。所以如果你疲惫不堪，筋疲力尽，想摆脱困境，就跟随这八个步骤来重塑你的生活吧。