-I often skip my breakfast, starve myself and overeat later.-You may play on the phone, watch TV or read newspapers while eating. Your eating is distracted by these distractions. 吃饭的时候你可能会玩手机, 看电视或者读报纸。你的吃饭就被这些东西给打断了。gulp [ɡʌlp] down: 狼吞虎咽, 吃得太快wolf是“狼”的意思,wolf down像狼一样把食物吞下。爱人辛辛苦苦做了两小时的饭,你却不细细品味而狼吞虎咽,肯定会挨批:-Don t wolf down your food. I spent two hours on it.slow down your eating: 细嚼慢咽,慢慢吃饭在口语中, 我们似乎把所有的肉都叫做'meat’, 但是meat更多的偏向于指'红肉’, 像鸡肉就不能称为meat。在中文里我们也会说:红肉, 白肉,野味, 海鲜...在英文中也是分类的:It's healthy for us to eat more poultry than meat.
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