![]() ![]() 文 |《颂钵冥想》完整指南![]() ![]() ![]() 日本发展出了自己的版本,现在被称为禅宗佛教。日本佛教僧人道昭曾前往中国学习禅。当他回到家中时,他在国内创立了第一座禅修殿堂。他还详细阐述了打坐冥想的指导方法,这种方法后来被称为“坐禅”。 ![]() ![]() ![]() ![]() 总的来说,冥想是一种丰富多样、内涵深刻的修炼方式。无论你选择哪种冥想方法,都能在这个过程中体验到身心的宁静和愉悦。 ![]() ![]() 10. 治疗和冥想中的颂钵![]() 11. 颂钵在冥想中的好处![]() 12. 如何在冥想中使用颂钵感谢读完,如果喜欢我们,请关注、转发、赞赏、点在看,谢谢大家! 部分参考资料: 1. Spijkerman, M.P.J. Pots, W.T.M. Bohlmeijer, E.T. Effectiveness of online mindfulness-based interventions in improving mental health: A review and meta-analysis of randomised controlled trials. Clinical Psychology Review. Volume 45. 2016; 102-114. 2. Miller, JJ. Fletcher, K. Kabat-Zinn, J. Three-year follow-up and clinical implications of a mindfulness meditation-based stress reduction intervention in the treatment of anxiety disorders. General Hospital Psychiatry. 1995;17(3):192-200. 3. Cahn, BR. Goodman, MS. Peterson, CT. Maturi, R, et al. Yoga, Meditation and Mind-Body Health: Increased BDNF, Cortisol Awakening Response, and Altered Inflammatory Marker Expression after a 3-Month Yoga and Meditation Retreat. Frontiers in Human Neuroscience. 2017;11. 4. Goldstein, C. Josephson, R. Xie, S. et al. Current Perspectives on the Use of Meditation to Reduce Blood Pressure. International journal of hypertension. 2012. 5. B. Hölzel, J. Carmody, M. Vangel, et al. Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Res. 2011. 191(1): 36–43. ![]() |
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