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瑜伽自然疗法
目 录 译者前言 ------------------------------------------------------------------------------------- 原序 ------------------------------------------------------------------------------------- 第一章 瑜伽待理生理学与病理学 腺体概述 ------------------------------------------------------------------------------------- 气——生命能 ------------------------------------------------------------------------------------- 胆汁与酸性分泌 ------------------------------------------------------------------------------------- 内分泌粘液及其本质 ------------------------------------------------------------------------------------- 三要素失调 ------------------------------------------------------------------------------------- 细菌感染理论之剖析 ------------------------------------------------------------------------------------- 第二章 各种疾病与瑜伽疗法 脓疮.体内酸性过多.青春痘------------------------------------------------------------------------------------- 过敏症.贫血.狭心症 ------------------------------------------------------------------------------------- 盲肠炎.脚气病.血压失调. ------------------------------------------------------------------------------------- 支气管炎.感冒.腹痛 ------------------------------------------------------------------------------------- 大肠炎.便秘.咳嗽 ------------------------------------------------------------------------------------- 心脏冠状动脉血栓. ------------------------------------------------------------------------------------- 耳聋.糖尿病.痢疾. ------------------------------------------------------------------------------------- 子宫移位.象皮病.水肿. ------------------------------------------------------------------------------------- 赤痢.心脏病.疝气. ------------------------------------------------------------------------------------- 水曩肿.歇斯底里症. ------------------------------------------------------------------------------------- 性无能.消化不良.结核病------------------------------------------------------------------------------------- 流行性感冒.疥癣.黄疸. ------------------------------------------------------------------------------------- 胆病与脾病.白斑. ------------------------------------------------------------------------------------- 妇女带症.月经疾患. ------------------------------------------------------------------------------------- 偏头痛.神经衰弱. ------------------------------------------------------------------------------------- 狂躁症.肥胖症.中风. ------------------------------------------------------------------------------------- 痔.肋膜炎.前列腺炎. ------------------------------------------------------------------------------------- 脓漏.风湿症.失眠症. ------------------------------------------------------------------------------------- 梅毒.瘦弱.扁桃腺炎. ------------------------------------------------------------------------------------- 齿病.梦遗.淋病. ------------------------------------------------------------------------------------- 癌症.甲状腺肿.伤寒. ------------------------------------------------------------------------------------- 胆结石. ------------------------------------------------------------------------------------- 视力衰退. ------------------------------------------------------------------------------------- 白内障.青光眼. ------------------------------------------------------------------------------------- 胃溃疡及十二指肠溃疡. ------------------------------------------------------------------------------------- 疗.麻风.肾脏结石. ------------------------------------------------------------------------------------- 不孕症.肺炎. ------------------------------------------------------------------------------------- 第三章 瑜伽体位法、手印及呼吸控制 体位法与手印 腺体按摩. ------------------------------------------------------------------------------------- 弓箭式.金手指式.轮式. ------------------------------------------------------------------------------------- 免式.金刚坐.併足莲花座式. ------------------------------------------------------------------------------------- 眼镜蛇式.肩立式. ------------------------------------------------------------------------------------- 半头碰膝式.公鸡式.鱼式. ------------------------------------------------------------------------------------- 莲花式.风箱式. 头碰膝式. ------------------------------------------------------------------------------------- 蝗虫式.大拜式. ------------------------------------------------------------------------------------- 完全休息式.桥式 ------------------------------------------------------------------------------------- 三角式.吊胃身印. ------------------------------------------------------------------------------------- 骆驼式.瑜伽身印. ------------------------------------------------------------------------------------- 提肛身印（1）（2）（3）. ------------------------------------------------------------------------------------- 大手印（1）（2）（3） ------------------------------------------------------------------------------------- 呼吸控制法. ------------------------------------------------------------------------------------- 简易呼吸控制法 ------------------------------------------------------------------------------------- 步行呼吸控制法 ------------------------------------------------------------------------------------- 儿童呼吸控制法 ------------------------------------------------------------------------------------- 呼吸改变的技巧 ------------------------------------------------------------------------------------- 进阶运动法。 ------------------------------------------------------------------------------------- 第四章 内部清洁法 洗胃法 ------------------------------------------------------------------------------------- 腹部运动 ------------------------------------------------------------------------------------- 1. 压胃式. ------------------------------------------------------------------------------------- 2. 空气洗胃法NO1 ------------------------------------------------------------------------------------- 3. 空气洗胃法NO2------------------------------------------------------------------------------------- 腹肌分离法 ------------------------------------------------------------------------------------- 鼻腔清洗法（1） ------------------------------------------------------------------------------------- 鼻腔清洗法（2） ------------------------------------------------------------------------------------- 简易排泄法 ------------------------------------------------------------------------------------- 日光浴 ------------------------------------------------------------------------------------- 沐浴法 ------------------------------------------------------------------------------------- 饮水注意事项 ------------------------------------------------------------------------------------- 断食法 ------------------------------------------------------------------------------------- 接种疫苗 ------------------------------------------------------------------------------------- 瑜伽特别疗法 ------------------------------------------------------------------------------------- 第五章 有些药物比疾病更可怕 卓越医生的话 ------------------------------------------------------------------------------------- 我们的主张 ------------------------------------------------------------------------------------- 药品并非万灵丹 ------------------------------------------------------------------------------------- 医生的医道 ------------------------------------------------------------------------------------- 第六章 性生活与健康之道 第七章 吃的学问 食物主要成份 ------------------------------------------------------------------------------------- 矿物盐类 ------------------------------------------------------------------------------------- 蛋白质 ------------------------------------------------------------------------------------- 脂肪 ------------------------------------------------------------------------------------- 碳水化合物 ------------------------------------------------------------------------------------- 给他命A—P ------------------------------------------------------------------------------------- 食物营养表 ------------------------------------------------------------------------------------- 热量表 ------------------------------------------------------------------------------------- 均衡的食物 ------------------------------------------------------------------------------------- 血液 ------------------------------------------------------------------------------------- 人适于肉食吗？ ------------------------------------------------------------------------------------- 肉、鱼与豆类 ------------------------------------------------------------------------------------- 吃蛋的害处 ------------------------------------------------------------------------------------- 奶粉的害处 ------------------------------------------------------------------------------------- 甚么奶最好 ------------------------------------------------------------------------------------- 长高的秘决 ------------------------------------------------------------------------------------- 人为什么想喝酒想闹事？------------------------------------------------------------------------------------- 长寿之道 ------------------------------------------------------------------------------------- 理想的饮食 ------------------------------------------------------------------------------------- 精制糖的害处 ------------------------------------------------------------------------------------- 椰子奶的功效 ------------------------------------------------------------------------------------- 饮食注意事项 ------------------------------------------------------------------------------------- 孕妇瑜伽的体位法 ------------------------------------------------------------------------------------- 饮食道德观 ------------------------------------------------------------------------------------- 瑜伽光芒四射 -------------------------------------------------------------------------------------
待续-------
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