|
|
|
|
|
|
|
|
|
|
|
|
|
|
膳食 |
胆 |
|
|
|
|
脂肪 |
|
|
C |
叶酸 |
|
B12 |
|
|
钾 |
锌 |
纤维 |
固醇 |
能量 |
苹果 |
14.8 |
0.4 |
0.5 |
99.2 |
1.82 |
6 |
6.07 |
0.09 |
|
12.7 |
0.63 |
3.1 |
0.13 |
0.3 |
|
65.3 |
梨子 |
14.2 |
0.1 |
0.1 |
97.2 |
1.52 |
5.6 |
8.3 |
0.09 |
|
5 |
0.2 |
118 |
0.4 |
2.2 |
|
58 |
桃子 |
11.1 |
0.8 |
0.1 |
2.39 |
0.92 |
6 |
4.32 |
0.08 |
|
8 |
0.81 |
151 |
0.32 |
0.6 |
|
48.5 |
李子 |
8.8 |
0.7 |
0.25 |
23.7 |
0.81 |
5.4 |
43 |
0.06 |
2.95 |
7.6 |
0.73 |
152 |
0.22 |
0.65 |
|
40.3 |
柿子 |
14.6 |
0.4 |
0.15 |
21.4 |
1.3 |
4.5 |
21 |
0.11 |
|
147 |
0.8 |
157 |
0.13 |
1.6 |
|
61.4 |
橘子 |
12.1 |
|
0.3 |
63.3 |
1.67 |
42 |
21.9 |
0.06 |
|
60 |
1.05 |
138 |
0.29 |
1.7 |
|
55.1 |
葡萄 |
10.9 |
0.6 |
0.5 |
4.2 |
0.52 |
6.7 |
5.1 |
0.11 |
|
15 |
0.5 |
135 |
0.1 |
1.6 |
|
50.5 |
香蕉 |
23 |
1.3 |
0.2 |
58.2 |
0.28 |
11 |
20.1 |
0.44 |
|
8 |
0.3 |
325 |
0.24 |
0.6 |
|
99 |
大枣 |
28 |
2.45 |
0.4 |
2.31 |
0.22 |
437 |
132 |
0.19 |
|
71.2 |
2.4 |
261.5 |
1.71 |
2.32 |
|
125.5 |
芒果 |
6.9 |
0.6 |
0.2 |
1320 |
1.34 |
27.3 |
87 |
0.21 |
|
206 |
4.3 |
145 |
0.15 |
1.3 |
|
31.8 |
西瓜 |
4.2 |
1.3 |
|
173 |
0.16 |
3 |
2.87 |
0.12 |
|
0.6 |
0.17 |
134 |
0.07 |
0.3 |
|
22 |
草莓 |
4.9 |
1.3 |
2.1 |
1.83 |
0.51 |
51 |
99 |
0.19 |
|
25 |
1.75 |
182 |
0.23 |
1.4 |
|
43.7 |
菠萝 |
9 |
0.4 |
0.3 |
31.2 |
|
36 |
15.2 |
0.13 |
|
16.3 |
1.02 |
154 |
0.17 |
0.3 |
|
40.3 |
柠檬 |
4.9 |
1.1 |
1.2 |
3.6 |
2.08 |
22 |
37 |
0.19 |
|
112 |
1.28 |
201 |
0.93 |
1.4 |
|
34.8 |
哈蜜瓜 |
7.5 |
0.6 |
0.2 |
146 |
0.53 |
36.7 |
28.6 |
0.35 |
|
5.8 |
0.9 |
182 |
0.52 |
0.25 |
|
34.2 |
猕猴桃 |
13 |
0.9 |
1.5 |
58.8 |
1.26 |
85 |
39 |
0.37 |
|
56.1 |
0.9 |
10.3 |
0.44 |
2.1 |
|
69.1 |
木瓜 |
5.9 |
0.53 |
0.17 |
138 |
0.37 |
47.6 |
43.2 |
0.03 |
|
16.4 |
0.7 |
18.5 |
0.36 |
0.65 |
|
27.3 |