 好的皮肤不一定是你与生俱来的，就算天生拥有好的皮肤，也不能保证皮肤在你的一生当中并不会变化。那么我们要怎样保养我们的皮肤呢?营养均衡、喝健康水、皮肤保养，这些都是获得健康肌肤的秘诀。下面有十条肌肤护理小秘密，帮助我们在日常生活中掌握拥有完美肌肤的技巧。 有些人很幸运，因为他们的皮肤不是有很大的问题，然而其他人长期遭受着粉刺和痤疮、青春痘等一些的问题的困扰。下面的护肤秘诀是为了帮助一般人保持健康的肌肤的一些方法，但请注意，如果是一些处方药，我们要遵医嘱进行服药。 我们有10条有关肌肤护理的小意见，在这里和朋友们一起分享： 1、我们不尽在阳光明媚的天气使用防晒霜，在阴天的时候我们也应该使用防晒霜。很多时候，即使是太阳并不是很强烈的可见光，人们都不会期望自己会被太阳光晒着，这是非常正确的想法。另外，要特殊提醒大家，尝试使用护肤霜这意味着会更加的保护我们的肌肤不受外界的干扰。 2、找使用和自己肤色相匹配的护肤品。你还可以用无油面部清洁剂和一些特殊的方法帮助复杂性的皮肤，油性皮肤，干燥的皮肤和正常的肌肤。 3、滋润肌肤，特别是在冬天。如果你的皮肤看起来是那干燥而且没有光泽，那么你就要选择一种适合你的护肤品，找到一款适合自己的保湿霜做护理。  4、不要总用手模你的脸，除了轻轻清洗和使用一些产品，那些保养产品必须是来帮助你对付这些瑕疵的。所以我们没有必要总在担心我们脸上的瑕疵，更不需要总是用手摸它，别忘了我们手上是有很多细菌的。 5、睡觉之前定要卸妆。化妆可以堵塞毛孔，如果你长时间都觉得这样无所谓，这将会导致皮肤过敏和其他皮肤问题。 6、少吃巧克力。虽然它不是证明，避免 周围像婚礼和毕业典礼的大事件，巧克力可能有助于防止意外的突破。 7、多喝水。水可以帮助我们排出我们身体里的毒素，可以让我们保持一个健康的身体，所以，每天要补充一定量的水，让我们的身体里不会储存不必要的毒素。 8、请记住，在我们吃东西的时候一定要适度。我们不要太沉溺于咸的点心，酒类饮料等太多对你皮肤和健康造成危害的食物。 9、洁净，调理，去角质，滋润。实行定期例行清洗面部皮肤，让您的皮肤平衡和健康。 10、尝试用面部泥面膜来吸收多余的皮肤油。如果每周使用一次，你会发现在你的皮肤会变的很柔软，你还会就会发现你的皮肤上的油脂真的减少了。 Top 10 Skincare Tips for Great Skin Great skin isn't necessarily something you are born with or something you grow into throughout life. A good diet, healthy intake of water, and practicing proper skincare techniques can all contribute to getting great skin. If you would like to try to get a better complexion and healthier skin, consider these top 10 skincare tips for great skin. Some people are lucky to have relatively problem-free skin while others suffer acne and other blemishes for many years at a time. The following skincare tips are meant to help the average person to maintain a healthy and balanced complexion, but please be advised that prescription acne medication may be required if suggested by your doctor. Consider these top 10 skincare tips for great, healthy skin: 1. Wear sunscreen often and even on overcast days. Many times people don't expect to get a sunburn if the sun isn't fully visible, but that can be the worst kind of day. Also, try use sunscreen that is meant for faces to prevent breakouts. 2. Find a cleanser that matches your complexion. You can find oil-free facial cleansers and special solutions meant for combination skin, oily skin, dry skin, and normal skin. 3. Moisturize your skin, especially in the winter. If you get dry skin on a normal basis, find a moisturizer suited to your skin type. 4. Don't touch your blemishes other than to gently cleanse and apply products meant to treat them. Apply a product containing 10% benzyl peroxide for good results. 5. Remove your makeup before bed. Many of us don't do this, but makeup can clog your pores if you leave it on too long, causing skin irritation and pimples. 6. Eat less chocolate. While it's not proven, avoiding chocolate around big events like weddings and graduations may help to prevent surprise breakouts. 7. Drink more water. Water helps to flush the toxins from your body, so make sure you get enough water in your system daily. 8. Remember, all things in moderation. Take good care of your body and your skin by trying not to indulge too much in salty snacks, alcoholic beverages, etc. 9. Cleanse, Tone, Exfoliate, Moisturize. Practice a regular facial cleansing routine to keep your skin balanced and healthy. 10. Try facial mud masques to soak up excess skin oils. If used once a week, you'll notice a true difference in the softness of your skin and a real decrease in the oils on the surface of your skin. |
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