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Lesson 1 - About Panic DisorderLearn about how panic disorder develops.
Lesson 2 - Managing the Physical Symptoms of AnxietyLearn about what causes the physical symptoms of anxiety, and how to manage them.
Lesson 3 - Dealing with Anxious ThoughtsLearn about how anxious thoughts can impact on your anxiety symptoms, and how to deal with anxious thoughts.
Lesson 4 - Tackling Behaviour Symptoms Learn about how avoidance keeps anxiety going, and how to slowly face your fears.
Lesson 5 - Relapse Prevention and Getting Even BetterLearn about how to manage setbacks and continue to improve after the program has finished.
来自： Talkcure > 《焦虑症》
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Lesson 3 - Dealing with Anxious Thoughts
