These tips provide you with information and skills for happy and healthy lifestyle. ^_^
What to eat?
★ Five 'super' foods you cannot miss in summer
Mango has plentiful vitamins, fiber, magnesium, iron and antioxidants. These ingredients help digestion and can effectively relieve iron deficiency symptoms. [Read more]
★ What to eat, what to build up
The carrot slices look like human eyes. The carotene in carrots is beneficial for eyes. [Read more]
★ Six foods for women to lose weight
The pectin in apples can lower cholesterol and flavonoids in human body. [Read more]
★ Make proper use of MSG
MSG is a common seasoning in almost every kitchen which enhances the food flavor.
[Read more]
★ Top ten nourishing foods
Tomato has rich lycopene, which contains more antioxidants than vitamin C and E.
[Read more]
Other tips for daily life
★ Five foods to strengthen bones
Bones need calcium to stay strong and vitamin D helps your bones absorb calcium. [Read more]
★ An unofficial guide to cool down in the summer heat
Summer has arrived. How to get away from the heat and make yourself cool down? [Read more]
★ How to keep healthy in summer
A nap during working hours can benefit your health, compensate for the lack of sleep.
[Read more]
★ Danger: Such things will cause diseases
Hamburgers, French fries and takeaway popcorn contain a lot of trans fat, which will lead to increased cholesterol and cause coronary heart disease. [Read more]
