深蹲系列：30天深蹲挑战 Printable Squat Challenge | POPSUGAR Fitness

Print It, Do It: 30-Day Squat Challenge

by Jenny Sugar 4/21/15

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Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan. You can also download and print the PDF version of the challenge, too. Be sure to hang it on your fridge to inspire you to work it!