延缓衰老吃什么好本站健康食疗信息仅供参考，不能作为诊断、医疗的依据，具体请遵医嘱。 衰老的本质是干细胞的衰退、免疫力的下降、组织器官功能的退化、抗衰老基因的衰退；因此，科学家认为要提高人体的免疫力，最根本的办法是延缓人体的衰老过程。
中医认为，“阴阳”、“脏腑”、“情志”、“经络”等皆会影响人的长寿，情志变化，可以影响脏腑功能和气血运行，精神失调既可使人致病，又可催人衰老，喜怒不节则伤脏，脏伤则病起于阴；养心则凝神，神凝则气聚，气聚则形全，若逐日劳扰忧愁，神不守舍，则易于衰老。 -收起
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