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Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and your bed — either before you go to sleep or once your alarm goes off — or both! Do all nine if you have time, or just pick a few. Either way, you'll feel more relaxed, whether you're heading to the land of nod or waking with the sun.
Here's a stretch that seems like it was made to do in bed. It will target your lower back.
You'll love this simple lower back stretch.
Here's a relaxing way to stretch one hamstring at a time.
This relaxing stretch will target your quads, hip flexors, and shoulders.
This variation on the yoga pose Happy Baby lengthens the lower back and opens up always-tight hips.
Here's more hip and lower back love!
This gentle stretch lengthens the muscles in your abs, chest, and neck; it also increases flexibility in your spine.
You'll not only stretch the muscles in your torso and feel your spine elongate, but you'll also feel this position bring length to your neck, chest, and shoulders.
Here's a great pose to end with that will stretch out the hips and lower back.
来自: Cheers! > 《运动健身》
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