How to beat sadness

似曾相识2017 2016-01-08

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      How to beat sadness

We all have days when we are down, tired and unhappy. That's OK. You need days
like this, or how would you know you are happy? You'll enjoy your good days even more when you have a
few bad days. Even if sadness is a part of life, let's try to make it small. Here are a few simple ways to help
you feel better when you are feeling sad.
     1. Stand up straight and this helps your energy flow (流动). When your energy is flowing freely, you can
flow too.
    2. Smile! It's easy to do and have good results. This way can not only leave you in a good mood but also
bring others a good mood.
     3. Listen to music. It can be your favourite music. Some kinds of music work better than others, so try
and find out what kind of music works the best for you.
    4. Take some "me" time. You can find pleasure in reading a book, watching a sunrise or having a hot bath,
or something like that.
    5. Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to
clear your mind of anything that makes you sad.
     These ways will cheer you up when you are down, but don't just use them when you are sad. Try and
practice them every day to make them a habit. You will be surprised to learn that these simple ways will keep
your sadness away. But if you are in a deep depression (沮丧), go to see a doctor.

Title : How to beat sadness

Opinions	● It is OK to feel down, 1_______ and unhappy. ● It is possible to make sadness a small 2_______ of life.
Simple 3_______ to cheer you up	● Stand up straight so that your 4_______. can flow freely. ● 5_______ at others because it can bring you and others a good mood. ● Listen to your 6_______ music because it works the best. ● 7_______ pleasure in everyday life, such as watching a sunrise. ● Take a walk and you can clear your 8_______ of sad things.
Suggestions	● Try to make these simple ways a 9_______ ● Go to see a 10_______ when you are in a deep depression.