|
杨军 主讲 在步法里还有独立步，相对于弓箭步和虚实步，独立步要容易，具体要求是单腿站立，膝盖微曲，脚尖外展45度，另外一条腿提起，微微高过胯的位置，小腿内收，脚尖微微下绷，膝盖朝前，图1。 仆步：仆步是比较难做的步法, 在做仆步的时候，曲腿一定要与脚尖相向，切不可里撇, 前腿自然伸直，脚尖朝前. 做仆步时，不强求架势过低，但一定要做到要领，保持气沉丹田，图2，图3。如果腿上功夫稍差，架势过低不容易做到要领，并且影响到下个动作的衔接。 常见问题 1. 做仆步的时候，我的上身朝哪个方向？ 仆步时，上身稍向前倾，主体下沉，切勿撅臀部。 2. 仆步以后，总感觉接续下个动作的时候比较吃力，比如从“单鞭下势”转到“金鸡独立”，为什么？ 主要原因是做“单鞭”时，步伐过大，往往是为了能把“单鞭下势”做好，有意把步子调整得比平时弓箭步大，这样就影响到下一个的“金鸡独立”。
英文 Included in the Footwork is anotherstance called One LegStanding Stance or Du Li. The requirements of this stanceare: Stand on one leg with the standing leg's kneeslightly bent so asnot to lock the joint. The standing leg is turned out 45 degrees. The raised leg lifts up withthe knee bent. The knee points in theforwarddirection and the toes are pointed downward. The knee is lifteduntil the thigh is at least parallel to the ground,slightly higher is better. Thelower leg and foot curve slightly inward forminga ward off shape. See Figure1. Another stance is the Down Stance orPu Bu. The knee of the bentback leg must stay in alignment with the back toedirection. The front leg keeps naturally straight withthe toes alignedwith the forward direction. Be sure to follow the principleswhen lowering intothis stance so that the Qi can sink down. The transition to the nextmovement can onlybe accomplished when the correct alignment is maintained. See Figures 2 and 3. |
|
|
