如何通过与你的身体对话来进行疗愈（中英文）

佛教之佛法

佛法非迷信，非宗教信仰，乃是宇宙万法之真理真相！它是讲真，讲实，讲宇宙万物的起源以及所有事物之间的相互关系。

 前言：通过我们的思想与自身器官乃至细胞进行沟通对话，疗愈身心疾病。类似这样的话题可能还会有很多人不理解，下面这篇来自科学家的文章，简要地介绍了多年来科学实验的结果，揭示了人体基因和DNA并不会控制我们的生物体。相反，DNA是被来自细胞外的信号所控制，包括在思考中释放出的能量。实际上，释迦牟尼佛早在二千五百年前就向人类揭示了这一真理。《大佛顶首楞严经》卷第二佛说：“我常说言，色心诸缘，及心所使诸所缘法，唯心所现。汝身汝心，皆是妙明真精妙心中所现物。”又说：“身心圆明，不动道场，于一毛端，遍能含受十方国土。”我们的色身、思想念虑普皆是真心所变现，我们身体的每一个脏器乃至一毛孔、一个细胞，都有其独立的觉知，我们身体是一个众缘和合体。所以，我们千万不可自以为是，以其妄想心和不良习惯恣意妄为，颠倒行事，把自己的身体这个“大家庭”搞得“烽烟四起”，不得安宁。作为万物之灵的人类应该比其他类型的众生更有智慧，应当了解我们和这个世界的关系，了解身体、思想和真心的本来面目，做一个明白人。只有这样，才能实现自在的生活，快乐的人生。

你的细胞听得到：

如何通过与你的身体对话来进行疗愈

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原创  紫光 

“人体的每一部分都有它的独立意识或者独立的灵魂”

人体的自愈能力

我们的身体能听见我们吗？当我们在疗愈时能得到身体的配合吗？当然！我们是一个完整的系统，我们能够连结上自己最深刻的经验。

Bruce Lipton博士发现了头脑和身体的交流，以及在这个过程中细胞是如何接收信息的。他的著作《信仰生物学》，揭示了基因和DNA并不会控制我们的生物体，相反，DNA是被来自细胞外的信号所控制，包括在思考中释放出的能量。

释放意识中的能量

当你在夜晚进行冥想时，越来越平静，带着希望，内在的对话在身体里展开，你很期待接下来会发生什么。经过大概一小时的内在对话，神奇的事情发生了。你会感觉到身体里的组织在对你的期待做出反应，推挤，拉伸。在与意识的对话中你甚至可能觉察到有轻微的电流震颤经过你的细胞、神经、肌肉和器官之间。

经常性的冥想练习可以帮助训练大脑进入α和θ脑波。在这种状态下，头脑意识和物理身体之间的交流将被大幅度提升。可以通过以下三个关键的步骤去获得身体的合作：

1.对你的身体饱含慈悲，理解它是由经历过许多情绪的有意识的细胞所组成。
2.用正向的思维对话与身体的欲望建立起信任连结，以便让头脑和身体协作疗愈一些小毛病。 
3.允许对话中有变化，同时使用不同的想法和语言去激发自动升起的情绪。
以上的指导意见对了知身体的动态疗愈反应是很重要的。

我们通过情绪来体验
研究人员Cleve Backster过去36年里持续研究了植物、动物以及人体细胞间的生物交流。前CIA的ster，在该项研究突破性的显示出我们内在思维多么强大这一迷人讯息时，记录下了关键的一刻。这一刻发生在1966年2月的早上，当他正准备使用测谎仪观察香龙血树时。他将电极连上一枚叶片，考虑应当如何引发这株植物内的电流反应。突然，一个烧掉这枚叶片的想法闪过他的脑海。同时，测谎仪的指针弹向了仪表的最高值，植物有了惊人的反应。

情绪是我们想象力的产物，跟随着思维一路奔驰在我们的内分泌系统，而这一切都是我们大脑所制造出来的荷尔蒙的产物。就是这个充满了荷尔蒙的内分泌系统，激活了我们在冥想时的θ脑波。

想象就是显现
如若我们允许我们的意识在θ脑波中展开想象力，那么一种强劲的能量就会在身体里出现。Cleve Backster指出这一科学现象正契合了东方人的合一观念。古文化通常认为我们存在于一个有生命力的宇宙源头能量中，这个源头智慧维持着我们的生命也指导着全宇宙的意识进化。来自这个源头的能量可以被集中来进行物理疗愈，一种透过清晰的指令，自发的情感和对头脑意识的物理反应进行的疗愈过程。在这个有生命力的宇宙能量场中，头脑和身体的联合可以帮助一个人去体验最原始的疗愈能力。

梵文冥想彩页
如果你正在寻找一种适合让自己进入深层意识疗愈放松的冥想方式，可以免费下载梵文冥想彩页。通过这本书，你会找到一些古老的梵文文字，冥想，艺术展示了头脑和身体连结后的疗愈能量和历史。

链接如下：Sanskrit Meditation Coloring Pages ? Click to download

https://landing117./sanskrit-meditation-coloring-pages/

Best of Living Healthy!

-Katt

sources-themindunleashed.org

觉醒字幕组   翻译：小阳

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Your Cells Are Listening: How Talking To Your Body Can Help You Heal

“Every part of your body has its own consciousness or its own soul.”

The healing capacity of the human body

Can our body hear us? Can we talk to it to gain its cooperation in healing any condition?

Of course!  We are one complete system and capable of connecting to the deepest regions in our experience.

Dr. Bruce Lipton discovered the interaction between mind and body and the processes by which our cells receive information.

His book, Biology of Belief,  shows that genes and DNA do not control our biology, that instead DNA is controlled by signals from outside the cell, including the energetic emanating from our thoughts.

Unleashing the power of consciousness

During your evening meditation, and having reached a deep calm,… inwardly engage your body in a heartfelt conversation, with hope, … but having no idea what to expect.

After about one hour of this focused communication, you can expect something amazing to happen.

You should begin to feel your tissues respond, pull and stretch… responding to your intentions.  You may even feel electric like jolts through your body as your cells, nerves, muscles, and systems respond to your conscious interaction.

Regular meditation practice is necessary to train the brain to enter alpha and theta brain wave states.

While in these states, communication between the conscious mind and the physical body is dramatically enhanced.

There are three key steps to gaining the cooperation of the body:

• Approach your body with genuine compassion, understanding that it is made up of conscious cells who experience emotions.

• Build trust by engaging your body in positive mental conversations about your desire for the two of you to cooperate and overcome the ailment.

• Allow changes in the conversation by using different thoughts and words that elicit spontaneously elevated emotions.

The above guidelines are necessary to achieve dynamic healing responses in the body.

We experience through emotion

 Researcher, Cleve Backster, spent 36 years studying biocommunication in plant, animal and human cells.

Backster, formerly an interrogation specialist for the CIA, wrote about the defining moment when his research unfolded a wildly intriguing and new idea about how powerful our inner thoughts can be!

This moment occurred one February morning in 1966 when he decided to monitor the Dracaena Fragrans plant in his lab utilizing polygraph equipment. He attached the electrodes to a leaf and began to think about ways that he might induce a surge in electrical activity in the plant.

He suddenly imagined burning the electroded leaf. The same instant this idea entered his mind, the polygraph pen shot to the top of the chart showing an extreme reaction on the part of the plant.

Emotions are the result of our imagination… and run fast as thoughts along our endocrine system… which is full of hormones produced in our brains as a result.

It is this hormone rich world of our endocrine system that activates during meditative theta wave consciousness.

Imagination is manifestation

If we allow our consciousness to imagine from within this meditative theta state … a powerful surge of energy will manifest from our body.

This scientific phenomenon and the research of Cleve Backster point to the Eastern concept of oneness.

Ancient cultures understood we exist in a living universal energy field that sustains life while guiding the evolution of consciousness throughout the universe.

Energy from this field can be focused into a physical healing event through clear intention, spontaneous emotions and physical response to the conscious mind.

This enables one to experience the raw creative healing ability generated by an alliance of the mind and body with this living universal energy field.

Sanskrit meditation coloring pages

If you are looking for a relaxing meditation to start you on your path to healing and deep conscious meditation, download Sanskrit Meditation Coloring Pages for free.

Within the book, you will find ancient Sanskrit words, meditations, and art exploring the history and healing power of the mind-body connection.

Sanskrit Meditation Coloring Pages – Click to download

Best of Living Healthy!

-Katt

sources-themindunleashed.org

http://www./a/your-cells-are-listening-how-talking-to-your-body-can-help-you-heal/