还记得我们的爬楼梯视频吗？真心希望大家每天能从点滴做起，多运动，更健康！今天，有一个大消息要宣布：世界卫生组织把线上#活该健康#活动搬到地下啦！ 每天乘地铁的朋友们注意啦！为了呼吁大家多走楼梯、多运动，世界卫生组织于今日携手北京京港地铁有限公司在北京地铁金台路站联合发起“M运动计划”。太多地铁乘客严重依赖电梯；即使是在高峰时段，电梯超常负载，大部分人依然不选择楼梯。金台路站，是北京地铁14号线和6号线的换乘站，每天高峰时段，仅30%的乘客选择楼梯；平峰时段，选择楼梯的乘客更少，仅有10%。 京港地铁在金台路站E出口设计了一个3D交互楼梯，倡导健康生活，鼓励乘客少乘扶梯，多走楼梯。3D互动创意台阶融合了“杰克与魔豆”元素，一经亮相就吸引了乘客的关注。许多乘客纷纷走上台阶，参与“爬梯”活动，并与这段充满创意与趣味的台阶拍照；还有乘客表示，在以后的出行中自己会尽量减少使用电梯，在乘坐地铁出行中增加身体活动。“身体活动是健康生活的一大关键因素，可帮助预防心脏病、癌症等非传染性疾病。不一定非要跑马拉松才能保证充足的身体活动：我们日常的点滴选择，比如不坐电梯改走楼梯、不乘汽车改为步行等，都可以增加身体活动。”
所以，爬楼梯，有意义！每天爬楼梯，锻炼腿部和臀部肌肉！ #活该健康#由世界卫生组织发起的健康生活倡导活动，旨在遏制非传染性疾病（如心脏病、糖尿病等）上升势头！中国80%的死亡系由非传染性疾病所致，其中大部分皆可预防。很多日常点滴行动，如增加体育运动、健康饮食、拒绝吸烟等，都可降低非传染性疾病风险。WHO #GetHealthy Campaign Goes Underground with 3D Stairs Installation!Remember our video that challenged you take the stairs? We wanted you to get healthier by increasing your daily physical activity through simple choices! Today, the World Health Organization took our online #GetHealthy campaign underground!To encourage commuters to take the stairs instead of the escalators at subway stations, WHO and Beijing MTR Corporation Limited (BJMTR) jointly launched the M Physical Activity Initiative inside Jin Tai Lu station.Subway commuters heavily prefer taking the escalator to the stairs even during rush hours when the escalators are overwhelmingly crowded. At Jin Tai Lu, the transfer station between Line 14 and Line 6, only 30% of commuters take the stairs during rush hour. During non-rush hour periods, the percentage is even smaller - only 10% of commuters choose the stairs. BJMTR designed a 3D interactive staircase at Exit E of Jin Tai Lu to advocate for healthier lifestyles by encouraging commuters to take the stairs over the escalators. The 3D staircase was inspired by 'Jack and the Bean Stalk' and has already attracted the attention of commuters. Many of them walked up the stairs to experience and take photo of creative poses on the innovative installation. Some expressed their plans to rely less on escalators and use the stairs at subway stations as an opportunity to stay physically active during their busy days.“Physical activity is one of the keys to living a healthy life - and protecting against noncommunicable diseases like heart disease and cancer. Getting enough physical activity doesn't mean running a marathon: it can come from simple decisions we all make every day, like taking the stairs instead of the elevator; walking instead of taking a car or the bus, ” said Dr Bernhard Schwartl?nder, WHO Representative.Now that there's a new and exciting reason to take stairs, keep working those leg muscles and glutes every day! The #GetHealthy campaign was launched by WHO to tackle the rise of non-communicable diseases (NCDs). In China, 80% of deaths are due to NCDs, many of them from preventable causes. Living a healthy lifestyle through every day choices such as getting enough physical activity, eating healthier and not smoking will reduce your risk of NCDs.
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