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-Tuesday- 对话框回复“早安”或者“morning'，获取清晨元气满满的英文金句  EXERCISE！ EXERCISE！ EXERCISE！ It's never a bad idea to start a workout routinely, but what exactly does that mean for your body? 坚持运动永远都不是一件坏事，但运动到底对你的身体有什么作用呢？ From dealing with sore muscles, to stimulating your digestive system, there are many things your body goes through when you hit the gum! 从肌肉酸痛到激活你的消化系统，当你开始健身时，你的身体会产生很多变化。 Today we are discussing 10 things that happen to your body when you exercise!  1 Your muscles tear Have you ever started a workout routine only to wake up the next day unable to move? 你有没有过开始健身的第二天早晨全身不能动弹的经历？ There is good reason for this: your body is sore because it is trying to repair the tears you created in your muscles when you worked out. 最好的解释就是：你的身体会酸痛是因为它正在尝试修复在你运动时肌肉产生的撕裂。 If you continue working out, this is how you will start to notice your body is changing and your muscles are getting bigger. 如果你继续坚持的话，你会开始发现你的身体在发生变化，肌肉也在变得更加结实。  2 Faster digestion Exercise can help you if you are feeling constipated. Working out speeds up your digestion system and can help you use the restroom! 运动可以帮你缓解便秘。健身可以刺激你的消化系统，这样就有助于你如厕了。 3 Mood elevation There is strong link between feeling happy and getting exercise. 感到开心和运动之间其实是有很大联系的。 It is so strong in fact that you can start to feel the mood elevating after only 5 minutes of exercise. 有很充分的证据证明当你运动5分钟后，你就会开始感到情绪高涨。 People between the ages of 16 and 65, are found to be happier and more satisfied with their lives if they exercise regularly! It doesn't matter if you lift weights or run, keeping your body in motion and sweating it out are great ways to boost your overall mood! 如果年龄在16岁到65岁的人经常锻炼的话，他们对生活的满足感和幸福感会高很多。不论是举重还是跑步，只要能让身体动起来和出出汗，都会是振奋心情的好办法。  4 Help brain function During exercise your body is pushing more blood throughout your body, which means your brain has an increased blood flow. This is the reason you feel so alert during and after your workout. 在运动时，更多的血液在全身流动，你的大脑血液流动速度会更快。这也就是为什么运动时和运动结束后，你的警惕性会增强的原因。 Over time working out can help your brain fight off serious disease such as Parkinson’s, Alzheimer’s, and possible strokes. 长时间的运动可以帮助你抵抗多种严重的脑部疾病，例如：帕金森病、阿尔兹海默症和中风。  5 Burn more calories Working out causes your body to turn into a calorie-burning machine. 运动会让你的身体成为一部燃烧卡路里的机器。 The more muscle you grow, the more calories you burn throughout your day! Because of this, you may find yourself becoming hungry more often. If you are trying to lose weight, don't skip your meals just make sure to eat clean, and you will see the inches fall off. 肌肉增加得越多，你每天消耗的卡路里就越多。也是这个原因，你会发现自己变得更容易饥饿。如果你正在减肥，那么只要保证合理的饮食就可以让你瘦下来。 6 Sleep better It may be no surprise that tiring your body out with vigorous exercise can help you sleep better! 高强度的训练能让你睡得更好。对这个大家应该都不会惊讶吧！ Studies have shown that people who have tough workouts in the evening are able to fall asleep quicker, and have better qualities of sleep. Men who exercise reported having to wake up in the middle of the night for a potty breaks less often than men who didn't work out. 有研究表明，那些晚上进行高强度运动的人会更容易入睡、睡眠质量也会更高。有报道称，经常锻炼的男士会比那些不锻炼的男士半夜上厕所的次数会更少。  7 Stress reduction If you are someone who deals with a lot of stress, you may want to consider working out! 如果你现在鸭梨巨大，那么你该考虑一下健身了！ According to research, working out large muscle groups just twice a week can help you manage your stress. Getting exercise can help reduce your stress, as well as being able to cope with mentally taxing situations better. 每周运动两次大肌群有助于释放压力。运动不仅可以帮你减轻鸭梨，还能帮你改善精神疲惫的状况。 8 Your heart works better Have you ever noticed when you first start working out that your heart rate goes up really quickly? 你注意过在刚开始运动的时候，心脏会跳得特别快吗？ This is because it's a muscle that you have started to train it as well. Over time, and with more workouts, your heart will start to become more efficient and you’ll have more stamina. 这是因为你身上的肌肉开始训练了。经过一段时间和更多的锻炼后，你的心脏会变得更有效率，你也会变得更有活力。 Exercise does wonders for your circulatory system. Working out stimulates growth of new blood vessels, which causes your blood pressure to decrease! 运动的确有助于改善你的身体循环系统，它能刺激心血管的声张，这会使你的血压降低。  9 Boosted confidence Of course when you work out, your body will start to change for the better. So along with forming new muscles, a better working body, and a better mood, you will also be doing wonders for your confidence. Not only are you setting goals for yourself and achieving them, you are also doing something good for yourself. 当然，当你开始运动时，身体就会变得更好。在增长新的肌肉的同时，身体工作得更好了，你的心情也会变好，而且，你的自信心也回来了。你不仅为自己设定目标，并在实现它们，你也会对自己更好。 Combine those together, and you have the perfect recipe for a better self-image and boosted confidence! 综上所述，你会拥有更完美的形象，更多的自信心。  肌肉变得更加紧实、改善便秘、抵抗抑郁、减脂减压、降血压、助睡眠、吃饭嘛嘛香，还能增强信心…… 简直就是治百病！ 不管你信不信，反正熊叔在健身，Scott晚上也在跑圈圈…… What are some more things that happened to your body when you exercise? React to the comment section below and don't forget to share this article to your friends. 当你运动时，你的身体还发生了什么改变呢？欢迎在下方留言，别忘记share这篇文章哦！ 相信英语共读的书友中一定有很多一直在坚持运动的宝宝， 快来留言和大家share一下自己的经历吧！ |
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