鸡蛋与糖尿病

zhihui2016 2018-08-26

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本视频由格雷格（Michael Greger）医生于 2013 年 12 月 9 日发布，来自NutritionFacts.org — 能救命的营养学。

格雷格（Michael Greger） 医生是畅销书《How Not to Die》作者，中文译本：繁体版书名为《食疗圣经》。简体版书名为《救命》，已于今年7月19日发售，详情见文末。

鸡蛋与糖尿病

Eggs and Diabetes

视频摘要：即使每周只吃一个鸡蛋也可能增加患糖尿病的风险，糖尿病是导致下肢截肢、肾功能衰竭和失明的主要原因。

Even just a single egg a week may increase the risk of diabetes — the leading cause of lower-limb amputations, kidney failure, and new cases of blindness.

“2型糖尿病......正在成为一种世界性流行病。”

“Type 2 diabetes…is becoming a world pandemic.”

我们知道鸡蛋的消费与其他一些慢性病的发展有关。

We know the consumption of eggs is related to the development of some other chronic diseases.

鸡蛋的消费与糖尿病有关吗？

What about diabetes?

研究人员发现随着人吃蛋越来越多，糖尿病的风险也逐步增加。

Researchers found a stepwise increase in risk the more and more eggs people ate.

每周只吃一个鸡蛋，糖尿病的风险增加了76％。每周两个鸡蛋糖尿病风险增加一倍，而只要每天一个鸡蛋糖尿病风险则增加两倍。

Eating just a single egg a week appeared to increase the odds of diabetes by 76%. Two eggs a week appeared to double the odds, and just a single egg a day tripled the odds.

2型糖尿病风险增加两倍！糖尿病是导致死亡和截肢、失明和肾衰竭的主要原因之一。

Three times greater risk of type 2 diabetes, one of the leading causes of death and amputations, blindness, and kidney failure.

这不是第一次报告鸡蛋和糖尿病之间的关联。

This is not the first time a link between eggs and diabetes has been reported.

2009年，哈佛大学的研究人员发现：每天一个或更多的鸡蛋与患2型糖尿病的风险增加相关，此后这一发现也在其他人群中得到证实— 2011年在亚洲，2012年在欧洲。

In 2009, Harvard researchers found that a single egg a day or more was associated with an increased risk of type 2 diabetes in men and women, and that finding has since also been confirmed in other populations — Asia in 2011, and Europe in 2012.

与糖尿病风险相关的鸡蛋的“高”消费量是少于每天一个鸡蛋 — 但你必须尽早开始做到少吃鸡蛋。一旦超过70岁，避免吃鸡蛋也可能无济于事。

And the “high” consumption of eggs associated with diabetes risk was less than one a day — though it appears you have to start early. Once you get into your 70s, avoiding eggs may not help.

一旦我们患上糖尿病，鸡蛋可能会加速我们的死亡。

Once we then have diabetes, eggs may hasten our death.

每天吃一个或更多鸡蛋似乎可以缩短任何人的寿命，但可能会使糖尿病患者的全因死亡率增加一倍。

Eating one egg a day or more appears to shorten anyone’s lifespan, but may double the all-cause mortality for those with diabetes.

对鸡蛋行业来说不是好消息。

Not good news for the egg industry.

从我通过“信息自由法案”找到的非公开会议记录中可以看到：“鉴于美国肥胖和2型糖尿病发病率的增长速度，膳食胆固醇和2型糖尿病之间的任何关联都可能会掩盖鸡蛋的‘好处’，这可能使宣传鸡蛋‘好处’的表演无法继续下去。”

From a transcript of a closed meeting I found through the Freedom of Information Act: “Given the rate at which obesity and incidence of type II diabetes is growing in the US, any association between dietary cholesterol and type II diabetes could be a ‘show stopper’ that could overshadow the positive attributes of eggs.”

翻译： Karen Chou （老玉米）

编辑： Karen Chou （老玉米）

参考文献：

L. Radzevivcienė, R. Ostrauskas. Egg consumption and the risk of type 2 diabetes mellitus: a case-control study. Public Health Nutr. 2012 15(8):1437 - 1441.
U. Ericson, E. Sonestedt, B. Gullberg, S. Hellstrand, G. Hindy, E. Wirfält, M. Orho-Melander. High intakes of protein and processed meat associate with increased incidence of type 2 diabetes. Br. J. Nutr. 2013 109(6):1143 - 1153.
Z. Shi, B. Yuan, C. Zhang, M. Zhou, G. Holmboe-Ottesen. Egg consumption and the risk of diabetes in adults, Jiangsu, China. Nutrition 2011 27(2):194 - 198.
L. Djoussé, A. Kamineni, T. L. Nelson, M. Carnethon, D. Mozaffarian, D. Siscovick, K. J. Mukamal. Egg consumption and risk of type 2 diabetes in older adults. Am. J. Clin. Nutr. 2010 92(2):422 - 427
L. Djoussé, J. M. Gaziano. Egg consumption in relation to cardiovascular disease and mortality: the Physicians' Health Study. Am. J. Clin. Nutr. 2008 87(4):964 - 969.
L. Djoussé, J. M. Gaziano, J. E. Buring, I.-M. Lee. Egg consumption and risk of type 2 diabetes in men and women. Diabetes Care 2009 32(2):295 - 300.

编后记：

本视频在YouTube的浏览量已突破120万！

大家注意到了吗？视频引用的2011年糖尿病研究来自中国江苏：“成人鸡蛋消费与糖尿病风险”。