【原】马克为82岁AD母亲做了什么（阿尔茨海默病协会官网）

https://blog./personal-stories/marks-story/

马克和西尔维亚的个人行动计划适合失智症患者

1.吃 '滋补脑'的食物，如：

- 浆果，特别是蓝莓、黑莓和草莓

- 绿叶蔬菜、菠菜和羽衣甘蓝

- 红薯、胡萝卜、甘蓝等等。

2.远离不良食物，如：

- 精制糖和含糖饮料

- 油炸食品和“快餐”

- 糕点、蛋糕、糖果等。

3.推荐活动，如：

- 经常散步

-  睡个好觉

- 避免隔离或孤独

- 与人交往

-  记忆游戏和填字游戏等等。

采用健康的生活方式可以帮助失智症患者管理他们的症状，但是没有强有力的证据表明这些措施会减缓或阻止导致失智症的潜在疾病。

Mark and Sylvia’s personal action plan forliving well with dementia

1. Eat ‘brain-nourishing’ foods, suchas:
– Berries, especially blueberries, blackberries and strawberries
– Leafy green vegetables, spinach and kale
– Sweet potatoes, carrots, swede, and more.

2. Keep away from bad foods, such as:
– Refined sugar and sugary drinks
– Fried foods and ‘fast food’
– Pastries, cakes, sweets, and more.

3. Recommended activities, such as:
– Regular walking
– A good night’s sleep
– Avoid isolation or loneliness
– Socialise with people
– Memory games and crossword puzzles, and more.

Adopting a healthy lifestyle can helppeople with dementia to manage their symptoms, but there is no strong evidencethat these steps will slow or stop the underlying diseases that cause dementia.

内容来源：国际阿尔茨海默病协会