Asana 体式 | 梵-英-中文对照表 Samasthitih 山式 Sama- same, straight- 相同,直;sthiti -in place, state -就位,状况 Surya- namaskara Sun salutation 拜日式 Surya-sun, the Sun God-太阳、太阳神;namaskara-salutation-致敬 Padangusthasana Big toe pose手抓脚趾站立伸展式 Pada-foot-脚;angustha-big toe-大脚趾;asana-seat, posture-坐、体式 Pada-hastasana Hand to foot脚手式 Pada-foot-脚; hasta-hand-手;asana-seat, posture-坐、体式 Utthita-trikonasana Extended triangle pose伸展三角式 Utthita-extended, intense-伸展、强烈;tri-three-三;kona-angle, corner-角度、角;asana-seat, posture-坐、体式 Utthita-Parsvakonasana Extended side angle pose伸展侧角式 Utthita-extended, intense-伸展、强烈;parsva-side-侧边; kona-angle, corner-角度、角;asana-seat, posture-坐、体式 Prasarita-padottanasana Wide-foot forward bend pose双角式/双脚迈开前屈式 Prasarita-wide, opened, outstretched-宽的、打开的、扩展的; pada-foot-脚;ut-deep, strong, intense-深的、强烈的; tana-stretch, extend, lengthen-拉伸、伸展、延长;asana-seat, posture-坐、体式 Parsvottanasana Side stretch pose侧伸展式 Parsva-side-侧边;ut-deep, strong, intense-深的、强烈的; tana-stretch, extend, lengthen-拉伸、伸展、延长;asana-seat, posture-坐、体式 Utthita-hasta-padangusthasana Extended hand-to-big-toe pose单腿手抓脚式 Utthita-extended, intense-延展的、强烈的;hasta-hand-手;pada-foot-脚; angustha-big toe-大脚趾;asana-seat, posture-坐、体式 Ardha-baddha-padmottanasana Standing half bound lotus stretch pose站立半莲花伸展式 Ardha-half-半;baddha-bound-束缚;padma-lotus-莲花; ut-deep, strong, intense-深的、强烈的; tana-stretch, extend, lengthen-拉伸、伸展、延长;asana-seat, posture-坐、体式 Utkatasana Uneven pose幻椅式 / 不平静式 Utkata-deep, strong, fierce, uneven-深的、强烈的、激烈的、不平静的 asana-seat, posture-坐、体式 Virabhadrasana Warrior pose 战士式 Vira-warrior-战士; bhadra-good, blessed, goddess of the hunt (Bhadra)-美好的、神圣的、狩猎女神(巴德拉) asana-seat, posture-坐、体式 Dandasana Staff pose手杖式 Danda-staff, rod-权杖、杆; asana-seat, posture-坐、体式 Pascima-tanasana Back stretching pose背伸展前屈式 Pascima-western, backside-西方的、背面;ut-deep, strong, intense-深的、强烈的; tana-stretch, extend, lengthen-拉伸、伸展、延长;asana-seat, posture-坐、体式 Purva-tanasana Front stretching pose 前侧伸展式 Purva-eastern, frontside-东方的、前面;ut-deep, strong, intense-深的、强烈的; tana-stretch, extend, lengthen-拉伸、伸展、延长;asana-seat, posture-坐、体式 Ardha-baddha-padma-pascima-tanasana Half bound lotus sitting forward bend pose 半莲花坐立前屈式 Ardha-half-半;baddha-bound-束缚;padma-lotus-莲花; pascima-western, backside-西方的、背面;ut-deep, strong, intense-深的、强烈的; tana-stretch, extend, lengthen-拉伸、伸展、延长;asana-seat, posture-坐、体式 Tiryan-mukhaikapada-pascima-tanasana One foot facing horizontally back forward bend pose 半英雄面碰膝加强背部伸展式 Tiryan-horizontal, stretched back-地平线的、背部伸展的; mukha-face-脸面;Eka-one-壹;pada-foot-脚;pascima-western, backside-西方的、背面;ut-deep, strong, intense-深的、强烈的;tana-stretch, extend, lengthen-拉伸、伸展、延长;asana-seat, posture-坐、体式 Janu-sirsasana Head-to-knee pose头碰膝式 Janu-knee-膝;sirsa-head-头;asana-seat, posture-坐、体式 Maricy-asana Sage Marici’s Pose玛里奇式 Maricy-Sage Marici-圣人玛里奇;asana-seat, posture-坐、体式 Navasana Boat pose(船式) Nava-boat-船;asana-seat, posture-坐、体式 Urdva-dhanur-asana Upward bow pose上弓式 Urdva-upward-向上的;dhanu-bow (as in archery)-弓(如射箭般); asana-seat, posture-坐、体式 Salamba-sarvangasana Supported all-limbs pose肩倒立式 Salamba-supported, with help-支撑的、有扶助的;sarva-all, full-全的、满的; anga-limb-肢;asana-seat, posture-坐、体式 Halasana Plow pose犁式 Hala-plow-犁;asana-seat, posture-坐、体式 Counting 计数 | 梵-英-中文对照表 Ekam-one-1 Dve-two-2 Trini-three-3 Catvari-four-4 Panca-five-5 Sat-six-6 Sapta-seven-7 Astau-eight-8 Nava-nine-9 Dasa-ten-10 Ekadasa-eleven-11 Dvadasa-twelve-12 Trayodasa-thirteen-13 Caturdasa-fourteen-14 Pancadasa-fifteen-15 Sodasa-sixteen-16 Saptadasa-seventeen-17 Astadasa-eighteen-18 Ekonavimsatih-nineteen-19 Vimsatih-twenty-20 Ekavimsatih-twenty-one-21 Dvavimsatih-twenty-two-22 梵文口令蕴含着远古难以言喻的神秘力量,承载着一代又一代瑜伽士的智慧和能量。当我们练习瑜伽时,梵语口令就像拥有无限容量的隐形移动硬盘一样,将世世代代上师、圣人、瑜伽士聚集的能量载入到我们的生命里。我们在不经意间已“继承”了先辈们无形的智慧财富。 如果你刚刚接触阿斯汤伽瑜伽,还不了解体式和计数,可以先参考中文翻译来理解。但是,为了提升练习,强化你的内在能量,拓宽你的生命维度,不妨逐渐养成使用梵语和英文口令的习惯。 END |
|
来自: 玉蝴蝶YOGA > 《巴荷提瑜伽和1先生yoga》