健身一定别说是exercise，这样表达才最地道！190511

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健身一定别说是exercise 来自英语口语每天学 00:00 05:53

Work out 健身

to exercise in order to improve the strength or appearance of your body.

通过锻炼来改善身体的力量或者外表。

I work out in the gym three times a week.

我每周去健身房锻炼三次。

Exercise 锻炼

to do physical activities to make your body strong and healthy. 

做运动使身体变得强壮和健康。

My dad usually exercises in the morning by running in the park. 

我爸爸通常早上在公园里跑步锻炼。

Figure 身材

Jenny has been working out and she’s got a nice figure now.

Jenny一直以来都在健身，现在身材非常好。

Warm-up 热身

You’d better do some warm-ups before you start to work out. 

你最好在开始健身前做些热身运动。

Stretch 拉伸

Stretching after a workout can reduce muscle fatigue as well as help your muscles to recover faster.

健身后做伸展运动可以减轻肌肉疲劳，帮助肌肉更快地恢复。