【轻松入门】17 怎样打反手上旋挑高球 How to Hit backhand topspin lo...

【轻松入门】17 怎样打反手上旋挑高球

How to Hit backhand topspin lob

 【课程内容】上节学习了正手的进攻性挑高球，本节练习反手。视频中展示了反手挑上旋高球的方法。单手反拍一样，相比双手，反手的难度较大一些，需要认真体会，多加练习。

以下是原文内容：

怎样打反手上旋高球

在这段视频中，我们学习怎样打反手上旋挑高球。对手在网前是地，打出高且深的球进入对方场地。关键3步是准备、击球、随挥。

How to Hit a Backhand Topspin Lob

In this video, you will learn how to hit a backhand topspin lob.

It is hit high and deep into the opponent's court when they are at the net .The three key steps are the preparation, the shot and the follow through .

[1]The Preparation

【第1步】准备

打反手上旋高球时，双手或东方式握拍。

做一个分腿垫步，扭转在无拍腿。转移重量在无拍腿，转肩到侧面。 

用你肩来转身时，双手仍在球拍上。

曲膝降拍头比球低，几乎在脚踝水平位置。接近球的时候，拍面应该关闭。

Use a two handed or an eastern grip for the backhand topspin lob . Do a split step and pivot on your non racket leg.Transfer the weight on it and turn the shoulders sideways . When you turn with your shoulders, both hands should still be on the tennis racket . Bend your knees and drop the racket below the ball, almost at the level of the ankle .The racket face should be closed as you approach the ball . 

[2]The Shot

【第2步】击球

猛抬手腕向上抽击球。转移重量到后脚，击球时伸直膝。上身同时提起。

加旋转到球，瞄着对手上方10~15英尺（3米~4.5米）。上升轨迹和上旋可以让球着地很深。

Snap the wrist and flick the ball upward . Transfer your weight onto the backfoot and straigthen the knee as you strike the ball . The upper body  should rise as well . Add spin to the ball and aim10 to 15 feet above the opponent . The ascending trajectory and the top spin should land the ball deep . 

[3]The Follow Through

【第3步】随挥

球拍以高随挥继续通过击球区。

触球后伸展球拍向上穿过无拍肩上方。

对单手反拍，基本要领相仿的。在下方触球，加一些上旋到球。

你球伴站在网前练习反手高球。享受你的运动。

The follow through

Continue the racket through the hitting zone with a high follow through .Extend the racket upward after contact and swing it across above your non racket shoulder . For a one handed backhand, the basics are similar .Get under the ball and add some topspin to the ball .

Practice the backhand lob with a partner at the net.

Enjoy your game！ 

【行易观点】双手或东方式握拍，曲膝降拍至脚踝水平，向上甩腕抽击球，瞄着对手3米以上高度，接近球时关闭拍面，击球下方，向上挥拍通过击球区，高随挥。单手反拍高球要领相同。

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