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Water is a transparent and nearly colorless chemical substance that is the main constituent of Earth's streams, lakes, and oceans, and the fluids of most living organisms. 水是透明且近无色的化学物质，它是地球的蒸汽，湖泊和海洋的主要成分，也是大部分生物组织的流质。 从上可以看出，水是非常重要的一种物质。中国人关心别人都喜欢说“多喝水”，感冒时要多喝，运动后要多喝，饭前要多喝，口渴时更应该多喝，通常我们会这样表达：drink/take some water，drink/take a lot of water等；其实还有更高级的表达方法：stay hydrated-保持水分，那就是要多喝水，请看以下例句： Dont' forget to keep drinking water so you stay hydrated. 别忘记经常喝水补充水分。 Drinking before, during, and after exercising is the best way to stay hydrated. 在比赛前、期间和之后喝水是保持水分最佳方法。 How do you stay hydrated when it comes to summer? 夏天你是如何保持水分的？ Drink at least 8 glasses of water per day to stay hydrated, which also helps to detoxify your body. 一天至少喝8杯水来保持水分，这样做也可以帮助身体排毒。 In order to beat jetlag, we should eat moderately and stay hydrated. 为了克服时差，我们要适度饮食，保持体内水分。
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