柠檬的16个健康益处

平凡的人 2022-09-11 发布于内蒙古

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1. 柠檬正在碱化

柠檬有一个在体内的碱化作用：柠檬首先是酸性的，但它们在体液中形成碱性，有助于恢复人体酸碱度的平衡。Lemons have an alkalizing effect in the body: Lemons are acidic, to begin with, but they are alkaline-forming on body fluids helping to restore balance to the body’s pH. Learn the 10 Tips for Creating Alkaline Balance

2. 柠檬富含维生素C

不仅是维生素C，还有抗感冒和感冒的类黄酮。虽然柠檬与其他一些柑橘类水果相比，维生素c含量并不是最高的，但它们仍然是一个很好的来源。一个柠檬的汁能提供约18.6毫克的维生素C。Not only Vitamin C, but also flavonoids that work against infections like colds and flues. While lemons are not the highest in vitamin c compared to some other citrus fruits, they are still a good source. The juice of one lemon provides about 18.6 milligrams of vitamin C

3. 可降低中风风险

柑橘类水果中的黄酮类化合物可能有助于降低缺血风险中风在女性中，根据2012年的一项研究.The flavonoids in citrus fruits may help lower the risk of ischemic stroke in women, according to a 2012 study.

4. 有抗癌化合物

一个柠檬含有22种抗癌化合物，包括天然存在的柠檬烯、减缓或停止动物肿瘤生长的油，以及阻止癌细胞分裂的黄酮醇苷。这亚太癌症预防杂志在2011年发表了一项研究，发现柠檬提取物应用于乳腺癌细胞诱导细胞死亡。A lemon contains 22 anti-cancer compounds, including naturally occurring limonene; oil that slows or halts the growth of cancer tumors in animals, and flavonol glycosides which stop cell division in cancer cells. The Asian Pacific Journal of Cancer Prevention published a study in 2011, which found that lemon extract applied to breast cancer cells induced cell death.

5. 柠檬治疗坏血病

治疗坏血病的方法是每隔两到四个小时用清水稀释一至两盎司的柠檬汁。1747年，海军詹姆斯·林德用新鲜柠檬治愈坏血病。直到今天，英国海军还要求船只携带足够的柠檬，这样每个水手每天都能喝到一盎司的柠檬汁。英国人的绰号就是从这里来的。海盗们曾经吃柠檬来拯救他们脱离可怕的坏血病！Scurvy is treated by giving one to two ounces of lemon juice diluted with water every two to four hours. In 1747, a naval James Lind cured scurvy with fresh lemons. To this day, the British Navy requires ships to carry enough lemons so that every sailor can have one ounce of juice a day. This is where the English got their nickname Limeys. Pirates used to eat Lemons to save them from the dreaded scurvy!

6. 柠檬汁溶解胆结石

这柠檬酸柠檬汁有助于溶解胆结石，钙沉积物和肾结石，根据研究。The citric acid in lemon juice helps to dissolve gallstones, calcium deposits, and kidney stones, according to research.

7. 对皮肤有益&减轻衰老症状

A 高维生素C摄入量与皱纹产生的可能性较低和皮肤干燥程度较低有关，根据一项来自美国临床营养学杂志.A high vitamin C intake was associated with a lower likelihood of developing wrinkles and less skin dryness, according to a study from The American Journal of Clinical Nutrition.

8. 可协助治疗脑部疾病

柠檬皮中含有强效的植物营养素橘子皮素，已被证明是对像帕金森氏症这样的脑部疾病有效. 上发表的一篇评论称，老年痴呆症杂志，柠檬可以帮助延缓严重的智力下降。The lemon peel contains the potent phytonutrient tangeretin, which has been proven to be effective for brain disorders like Parkinson’s disease. According to a review published in the Journal of Alzheimer’s Disease, lemon could help stave off severe mental decline.

9.抗菌性能

柠檬有很强的抗菌性能，实验发现柠檬汁可以破坏疟疾、霍乱、白喉、伤寒和其他致命疾病的细菌。在2017年的一项研究中，发酵的甜柠檬汁显示出对大肠杆菌细菌的抗菌活性，该研究由功能性食品杂志.Lemons have powerful antibacterial properties; experiments have found the juice of lemons destroys the bacteria of malaria, cholera, diphtheriat.yphoid, and other deadly diseases. Fermented sweet lemon juice showed antibacterial activity against E. coli bacteria in a 2017 study by The Journal of Functional Foods.

10. 帮助呼吸

当有了氧气不足，呼吸困难，如登山时柠檬是非常有帮助的。第一个登上珠穆朗玛峰顶的人埃德蒙·希拉里说，他在珠穆朗玛峰上的成功在很大程度上要归功于柠檬。When there is insufficient oxygen and difficulty in breathing such as when mountain climbing lemons are very helpful. The first man, Edmund Hillary to reach the top of Mount Everest, said that his success on Mount Everest was greatly due to lemons.

11. 柠檬是阿育吠陀的超级食物

在印度，阿育吠陀医学重视柠檬作为一种水果和它的健康特性。味酸，性温，促进胃火，清淡，有益视力，味辛、涩。In India, Ayurveda medicine values the lemon as a fruit and for its health properties. It is sour, warm, promoter of gastric fire, light, good for vision, pungent, and astringent.

12. 强化血管

柠檬中的维生素P可以加强血管，从而防止内出血。此外，在治疗高血压也有用。Blood vessels are strengthened by the Vitamin P in lemon thus preventing internal hemorrhage. Also, making it useful in treating high blood pressure.

13. 改善眼睛健康

眼部疾病的症状，包括糖尿病视网膜病变，已被证明在研究，以改善由于芦丁，发现在柠檬.The symptoms of eye disorders, including diabetic retinopathy, have been shown in research to improve due to the Rutin, found in lemons.

14. 柠檬清洁肠道

柠檬增加肠蠕动，帮助创建一个排便因此，消除浪费，以帮助正常。把一个柠檬的汁加入一杯温水中，然后喝掉。早上第一件事就是喝水.Lemons increase peristalsis in the bowels helping to create a bowel movement thus eliminating waste to help with being regular. Add the juice of one lemon to a glass of warm water and drink it after you Drink your two to three cups of Water First Thing in the Morning.

15. 柠檬具有负电荷提供细胞能量

根据Reams生物电离理论（RBTI），柠檬是世界上唯一的阴离子食品（柠檬电子带有负电荷）。所有其他的食物都是阳离子的（柠檬的外层电子带有正电荷）。这使得它非常有用的健康，因为它是阴离子和阳离子之间的相互作用，最终提供所有细胞的能量。According to The Reams Biological Ionization Theory (RBTI), the lemon is the ONLY food in the world that is Anionic (the lemon electron has a negative charge). All other foods are cationic (the lemon’s outer electron has a positive charge.) This makes it extremely useful to health as it is the interaction between anions and cations that ultimately provides all cell energy.