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Keep Your Cells Healthy Like a Baby’s Cells像婴儿细胞一样保持细胞健康 Every day in your body 432 billion cells die and are replaced with new cells. This is the key to regenerating your body and staying young. Because of this you could have a better functioning body next year if you want, skinnier, with less pains and more energy ….if you take the right steps.在你的身体里，每天有4320亿个细胞死亡并被新的细胞所取代。这是再生你的身体和保持年轻的关键。正因为如此，如果你想的话，明年你可以拥有一个更好的身体，更瘦，更少的痛苦，更多的精力...如果你采取正确的步骤 That 432 billion number is a just a scientific guess by the way. Cells are so small and there are so many in your body (somewhere between 60 -100 trillion) that no one could ever count them individually. This is also why you don’t notice your body renewing itself all the time….but it is.顺便说一句，4320亿这个数字只是一个科学的猜测。细胞是如此之小，而你的身体里却有如此之多（大约在6000亿之间），以至于没有人能够一一数清它们。这也是为什么你没有注意到你的身体一直在更新自己……但它是。 Examples of a New Body:新的身体的例子 ·Cells in our digestive system, from the stomach to the large bowel are replaced every 5 minutes.在我们的消化系统，从胃到大肠的细胞每5分钟更换一次 ·The liver is replaced every five months.肝脏每五个月更换一次 ·A new covering of skin happens every four weeks.每四周会有一层新的皮肤覆盖 ·Our heart is replaced every six to nine months.我们的心脏每6到9个月更新一次 ·Your liver is capable of renewing and repairing from as little as 25% of its tissue.您的肝脏有能力从其组织的25%更新和修复 Regeneration is all in the Balance!再生都在平衡中 We know that we will be getting a new body; the question is whether our new body will be a healthier or an unhealthy one? The quality of the new cells is dependent on the raw material and environment, on the balance of food and energy when the replacement cells were being formed. If you balance these factors properly we call this regeneration. If you feed the body poorly; the result will be cells of an inferior quality this is degeneration.我们知道我们将得到一个新的身体，问题是我们的新身体会是一个健康的还是一个不健康的？新细胞的质量取决于原材料和环境，取决于替代细胞形成时食物和能量的平衡。如果你适当地平衡这些因素，我们称之为再生。如果你喂养的身体不好，结果会是细胞质量低劣，这就是退化。
The Big 5 Regenerators 5个的大的再生力 1.Fresh Vegetables are filled with vitamins & minerals and are good sources of phytochemicals that protect the body from disease & aging. Eat LOTS. They are the 'heavy weights’ in regeneration. This includes the powerfoods like spinach, lettuce, asparagus, cabbage and carrots.新鲜蔬菜富含维生素和矿物质，是保护身体免受疾病和衰老的植物化学物质的良好来源。吃很多。他们是再生中的“重物”。这包括像菠菜，莴苣，芦笋，卷心菜和胡萝卜的动力食品。. 2.Fresh Fruit are filled with vitamins & minerals, and are a good source of phytochemicals that protect the body. This includes the powerfoods like lemons, apples, bananas, mangos and watermelon. Each of these fruits has a host of health benefits.新鲜水果富含维生素和矿物质，是植物化学物质的良好来源，保护身体。这包括动力食品像柠檬、苹果、香蕉、芒果和西瓜。每一种水果都对健康有益。. 3. Whole Grains (brown Rice, oats, buckwheat, barley, millet, quinoa) are great source of vitamins, minerals, fiber, and some protein.全谷物（糙米，燕麦，荞麦，大麦，小米，藜）是维生素，矿物质，纤维和一些蛋白质的伟大来源。. 4.Drink lots of healthy water as it is needed for digestion, circulation of body fluids and joint lubrication.喝大量的健康水，因为它是消化、体液循环和关节润滑所需要的. 5.Exercise. Nourishing Friendships. Being in Nature. Sleep. They are important in regeneration too and each one is a subject on its own.锻炼身体。友谊的滋养。在大自然中。睡眠。它们在再生中也很重要，每一个都是自己的主题 |
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