|
Sadhguru looks at the capabilities of the mind, and how it can be honed into a tremendously powerful tool in one’s life. 萨古鲁审视了头脑的能力，以及如何将它磨炼成人生中十分强大的工具。 Sadhguru: So, the whole yogic system is focused on this. There is some simple technology with which youcan keep your mind in a certain condition of clarity. Then you don’t have to worry aboutmental focus – that’s where the mind will be. See, wherever your desire is, that’swhere your mind is, isn’t it? Isn’t it so? How do you say this in Hindi? Wherever your desire is, that’s where your mind is, isn’t it? What's desire? Sadhguru（萨古鲁）：整个瑜伽的系统都聚焦于此。有一些简单的技术可以让你的头脑保持一定程度的清晰。然后你就不需要担心精神上的集中——那会是心之所在。看，你欲望所在之处就是你的心所在之处，不是么？不是这样么？用印地语怎么说？你的欲望在哪里，你的心就在哪里，不是么？欲望怎么说？ Participants: Itcha. 参与者：Itcha。 Sadhguru: Itcha. So, wherever yourdesire is, that’s where your mind will be. If you desire something intensely, your mind will be always there. Right now you desire the cup – wrong place to be. You desire a goal – that’s what you shoulddesire when you’re on the field, isn’t it? Now you can desire the cup; but once you’re on the field, you just desire the goal, and goal, and goal, nothing else. Once your desire is strong, your body andmind naturally moves in that direction, isn’t it? Sadhguru（萨古鲁）：Itcha。所以你的欲望在哪里，你的心就会在哪里。如果你强烈地渴望某事，你的心总是会在那儿。现在，你渴望奖杯——弄错了地方。你渴望进球——那是你在赛场上应该渴望的，不是么？现在你可以渴望奖杯，但是一旦你到场上时，你只是渴望进球、进球、进球，没有其他的。一旦你的欲望是强烈的，你的身心会自然地朝那个方向移动，不是么？ Whatever you desire, that’s where you go. If your desire falls off, then you can’t keep the mind on it. So, you just have to develop the 'itcha’ in you, that the only 'itcha’ is to score the goal; then you don’t have to worry aboutmental focus – that’s where the mind will be. Can somebody take your mind off what you desire? Can somebody take your mind off what you desire? What you desire is where your mind will naturally go, isn’t it? 无论你渴望什么，那就是你会去的地方。如果你的欲望没了，那你就无法专心其中。因此，你只须在你的内在培养出这样的欲望：唯一的欲望就是进球，然后你就不需要担心精神上的集中——那会是心之所在。有人能将你的心从你渴望的东西上移开么？有人能将你的心从你渴望的东西上移开么？你所渴望的就是你的心自然会去的地方，不是么？ So, how does yoga help in this? See, what are the simple parameterswith which the body and mind is functioning? This is a complex machinery. This is the most sophisticated machine inthis planet, is human body and mind, isn't it? Everything that we have created has come out of this mind. So, this mind is a complex machinery, very complex. So, if you do anything wrong, it willcreate many distractions within itself. 那么，瑜伽对此有何帮助呢？你看，身心运行的简单参数是什么？这是一个复杂的机器。世界上最精密的机器就是人的身体和头脑，不是么？我们创造的一切都是从这个头脑产生出来的。所以，这个头脑是一个复杂的机器，非常复杂。如果你做错了点什么，它会在内部制造出很多干扰。 There are certain simple ways; there is some simple technologywith which you can keep your mind in acertain condition of clarity where it simply sees, that you learn to keep your mind like a mirror – itsimply shows you what is there; it doesn’t distort. The moment your mind gets identified with many things. . . now you're playing as an Indian hockey player. Now you get all distorted, because now you'rereading the whole history, the glory of Indian hockey, the depths of Indian hockey, everything willflow in your mind; now you will not play the game. You will not see the game the way it is, first of all. 有一些简单的方法，有一些简单的技术，可以让你的头脑保持一定程度的清晰——它只是看，你学会让你的头脑保持得像一面镜子——它只是展现那里有什么，它不扭曲。一旦你的头脑认同于很多事情……现在你作为一名印度的曲棍球手在参赛，那么你就被完全扭曲了，因为你读了所有的历史，印度曲棍球的辉煌、印度曲棍球的深度，所有这一切都在你的脑海中流动，现在你不会玩这个游戏了。首先，你不会看到比赛本来的样子。 Learning to keep the mind like a mirror, where it simply shows you what isthere in front of you, without any distortion. Once there is no distortion, you willwalk to the best of your ability, isn't it? Now you're walking on this floor; there is nodistortion in your vision, you can see everything clearly. To the best of your ability you will go, isn't it? In your very vision if there is distortion, youwill unnecessarily stumble all over the place. So whatever talent you have, whatever capability you have, if it has to find full expression, your minddoesn’t come in between and distort anything. It just shows you everything the way it is. 学会让头脑保持得像一面镜子，它只是简单地展现给你面前的事物，没有任何的扭曲。一旦没有任何的扭曲，你会尽你所能，不是么？现在，你走在这个地板上，你的视觉没有任何的扭曲，你可以清楚地看到一切。你会尽你所能地走，不是么？如果你的视觉出现了扭曲，你会不必要地到处绊倒。所以，无论你的天赋是什么，你的能力是什么，如果它要找到完整的表达，你的头脑就不能插进来并扭曲一切。它只是向你展示一切本来的样子。 So, the whole yogic system is focused on this: for a spiritual purpose, which can also be used for the sport, that it shows you everything just the way it is; not some other way, not the way you think it is. 所以，整个瑜伽系统都是聚焦于此：出于灵性的目的，但也可以用在运动上，那就是，它向你展现的只是一切事物本来的样子，不是任何其他的样子，不是你想象中的样子。 Isha视频链接： space.bilibili.com/489162014
|
