01 有多少人“阳”后会嗅觉失灵? 02 “阳了”之后 为啥嗅觉和味觉没了? 03 为啥还能吃到辣味? 04 有没有办法能尽快恢复? 1. 每天刷牙两次,确保口腔卫生。 2. 进行嗅觉训练,包括每天闻具有强烈气味的食物,比如柠檬、玫瑰、丁香、桉树等,一天两次,每次 20 秒。 3. 尝试在食物中添加香草和香料,比如辣椒、柠檬汁和新鲜的香草。但需要谨慎食用,因为这可能会加重胃反流。 05 保护嗅觉 试试这样做
06 总结 参考文献: [1] 赵汉青,钱石兵,王孟琪,杨镕羽,段开文.新型冠状病毒感染相关口腔损害[J].昆明医科大学学报,2022,43(08):156-160. [2] 孙欣,苏琳,郑月娟,陈晓,金珏,李海峰.基于古代文献辨治新型冠状病毒肺炎后遗症味觉障碍[J].上海中医药大学学报,2022,36(03):84-88.DOI:10.16306/j.1008-861x.2022.03.014. [3] Finlay JB, Brann DH, Abi Hachem R, Jang DW, Oliva AD, Ko T, Gupta R, Wellford SA, Moseman EA, Jang SS, Yan CH, Matsunami H, Tsukahara T, Datta SR, Goldstein BJ. Persistent post-COVID-19 smell loss is associated with immune cell infiltration and altered gene expression in olfactory epithelium. Sci Transl Med. 2022 Dec 21;14(676):eadd0484. doi: 10.1126/scitranslmed.add0484. [4] https://www./content/378/bmj-2021-069503 [5] Support for rehabilitation self-management after COVID-19-related illness (who.int) |
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