European Journal of Preventive Cardiology上刊登的一项涵盖超8.6万人的大规模前瞻性队列研究显示,无论日常体力活动的总量如何,早晨锻炼(上午8-10点左右)与最低的冠心病和中风风险相关,能显著降低16%冠心病风险和17%中风风险,“健康性价比”更高! 每小时的体育活动和心血管疾病风险之间的关联图 [1]Gali Albalak, Marjon Stijntjes, David van Bodegom, J Wouter Jukema, Douwe E Atsma, Diana van Heemst, Raymond Noordam, Setting your clock: associations of objective physical activity and cardiovascular disease risk in the general population, European Journal of Preventive Cardiology, 2022;, zwac239, https:///10.1093/eurjpc/zwac239 [2]https:///news/2022-11-morning-physical-lowest-heart-disease.html [3]Weitzer J, Castaño-Vinyals G, Aragonés N, Gómez-Acebo I, Guevara M, Amiano P, Martín V, Molina-Barceló A, Alguacil J, Moreno V, Suarez-Calleja C, Jiménez-Moleón JJ, Marcos-Gragera R, Papantoniou K, Pérez-Gómez B, Llorca J, Ascunce N, Gil L, Gracia-Lavedan E, Casabonne D, Lope V, Pollán M, Kogevinas M. Effect of time of day of recreational and household physical activity on prostate and breast cancer risk (MCC-Spain study). Int J Cancer. 2021 Mar 15;148(6):1360-1371. doi: 10.1002/ijc.33310. Epub 2020 Oct 7. PMID: 32976649; PMCID: PMC7891656. [4]https:///news/2020-10-physical-cancer-morning-greatest-effect.html |
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