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护肝不是吃几种养肝食物补够了，更重要的是别无他法整些伤肝的小动作！ 这8种最伤肝的食物，看你平时有吃吗？
       这些食物中，有你和你的家人朋友常吃的吗？ 赶快转发给你最关心的人，提醒他们别再吃啦！ [1]Rocco A、Compare D、Angrisani D、Sanduzzi Zamparelli M、Nardone G. 酒精性疾病：肝脏及其他。世界胃肠杂志。2014 年 10 月 28 日；20(40):14652-9。内政部：10.3748/wjg.v20.i40.14652。 [2] Yamagishi R、Kamachi F、Nakamura M 等人。Gasdermin D 介导的衰老肝星状细胞释放 IL-33 促进肥胖相关性肝细胞癌的发生[J]. 科学免疫学, 2022, 7(72): eabl7209. [3]van den Berg SA、Guigas B、Bijland S 等。高水平的膳食硬脂酸盐会促进肥胖并降低肝脏胰岛素敏感性。Nutr Metab（伦敦）。2010；7：24。 [4]DiNicolantonio JJ、Subramonian AM、O'Keefe JH 添加果糖作为非酒精性脂肪性肝病的主要驱动因素：一项公共卫生挑战isis Open Heart 2017;4:e000631. doi: 10.1136/openhrt-2017-000631 [5]Salvatore Petta, Giulio Marchesini , et al. not fruit fructose intake is associated with the severity of liver fibrosis in genotype 1 chronic hepatitis C patients.Journal of Hepatology,Volume 59, Issue 6,2013,Pages 1169-1176 [6]https://www.ncbi.nlm./pmc/articles/PMC5502701/pdf/nihms873068.pdf [7]Genoveva F., De Oca G., López-gonzález M.D.L. Vinclozolin modulates hepatic cytochrome P450 isoforms during pregnancy. Reprod. Toxicol. 2015;53:119–126. doi: 10.1016/j.reprotox.2015.04.010. [8]https://www./sc_chi/programme/programme_rafs/programme_rafs_fm_02_06.html [9]Mega A, Marzi L, Kob M, Piccin A, Floreani A. Food and Nutrition in the Pathogenesis of Liver Damage. Nutrients. 2021 Apr 16;13(4):1326. doi: 10.3390/nu13041326. PMID: 33923822; PMCID: PMC8073814. [10]https://www./alcohol/fact-sheets/alcohol-use.htm [11]https:///effects/alcoholic-fatty-liver-disease/ [12]Xu, J., Mao, F. Role of high-salt diet in non-alcoholic fatty liver disease: a mini-review of the evidence. Eur J Clin Nutr 76, 1053–1059 (2022). https://doi.org/10.1038/s41430-021-01044-8 [13]Zhang X, Liang Y, Jiang J, Lu C, Shi F, Cao Q, Zhang Y, Diao H. A High-Salt Diet Exacerbates Liver Fibrosis through Enterococcus-Dependent Macrophage Activation. Microbiol Spectr. 2023 Feb 14:e0340322. doi: 10.1128/spectrum.03403-22. Epub ahead of print. PMID: 36786636. |
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