每日英语#006 - 食物与营养 Food and Nutrition

Food is a fundamental part of life, providing nourishment and energy.

食物是生活的基本组成部分，提供营养和能量

A balanced diet includes a variety of foods from different food groups.

平衡的饮食包括来自不同类别的各种食物

These groups typically include fruits, vegetables, grains, proteins, and dairy.

这些类别通常包括水果、蔬菜、谷物、蛋白质和奶制品

It’s important to consume a mix of these foods to get essential nutrients.

混合摄取这些食物对获取必需的营养素非常重要

Fresh fruits and vegetables are rich in vitamins and minerals.

新鲜水果和蔬菜富含维生素和矿物质

Whole grains like brown rice and whole wheat bread are a good source of fiber.

像糙米和全麦面包这样的全谷物是纤维的良好来源

Protein can come from lean meats, poultry, fish, beans, and nuts.

蛋白质可以来自瘦肉、家禽、鱼、豆类和坚果

Dairy products like milk and yogurt are a source of calcium for strong bones.

奶制品，如牛奶和酸奶，是强健骨骼的钙的来源

Processed foods, high in sugars and unhealthy fats, should be consumed in moderation.

加工食品富含糖分和不健康的脂肪，应适度消费

Hydration is vital, so drink plenty of water throughout the day.

保持水分摄取至关重要，所以一天内要喝足够的水

Portion control helps prevent overeating and promotes healthy eating habits.

控制食量有助于防止暴饮暴食，促进健康的饮食习惯

Some people follow special diets, such as vegetarian or vegan, for personal or ethical reasons.

有些人因个人或道德原因遵循特殊的饮食，如素食或纯素食

Cooking at home allows you to control ingredients and portion sizes.

在家做饭可以控制食材和食物份量

Experimenting with recipes can make healthy eating enjoyable.

尝试新的食谱可以使健康饮食更加愉快

Avoid skipping meals, as it can lead to energy dips and overeating later.

避免跳餐，因为这会导致能量下降，以后会过度进食

Snacking on fruits, vegetables, or nuts can be a healthier option.

吃水果、蔬菜或坚果作为零食可能是更健康的选择

Food labels provide information on nutritional content, serving size, and ingredients.

食品标签提供了营养成分、份量和成分的信息

Pay attention to food allergies or intolerances when choosing meals.

在选择餐点时要小心食物过敏或不耐受

Eating slowly and mindfully can help you savor your food and prevent overindulgence.

缓慢和有意识地吃可以帮助你品味食物，防止过度享受

Share meals with friends and family for a sense of community and enjoyment.