本文综合自:
①中国居民营养与慢性病状况报告(2020年). 中华医学信息导报, 2020, 35(24) : 15-15. DOI: 10.3760/cma.j.issn.1000-8039.2020.24.125.
②Can different types of tree nuts and peanuts induce varied effects on specific blood lipid parameters? A systematic review and network meta-analysis 2023-12-28, doi: 10.1080/10408398.2023.2296559
③2019-03-26健康时报《糖友吃坚果别超20克》(崔茗萱)
④Gang Liu, et al., Nut Consumption in Relation to Cardiovascular Disease Incidence and Mortality among Patients with Diabetes Mellitus.Circulation Research. 2019.
⑤Fadelu, T., et al., Nut Consumption and Survival in Patients With Stage III Colon Cancer: Results From CALGB 89803 (Alliance). J Clin Oncol, 2018: p. JCO2017755413.
⑥2018-02-27健康时报《防癌:坚果可以吃一点》
⑦2018-11-05每日邮报《每天一把坚果减少中年发福》
⑧Jackson CL, Hu FB. Long-term associations of nut consumption with body weight and obesity. Am J Clin Nutr. 2014;100 Suppl 1(1):408S-11S. doi:10.3945/ajcn.113.071332.
⑨Eat nuts day cut heart cancer risk Just handful reduce chance dying early fifth http://www./health/article-4000028/Eat-nuts-day-cut-heart-cancer-risk-Just-handful-reduce-chance-dying-early-fifth.html
⑩Albert Salas‐Huetos Emma R. James.et al.Sperm DNA methylation changes after short‐term nut supplementation in healthy men consuming a Western‐style diet.https:///10.1111/andr.12911
⑪2015-05-07健康时报《不吃炒焦了的坚果》