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在 Happiful 杂志上看到一篇很吸睛的文章标题：How to go on a judgement detox. 和大家分享下文章的精华内容。
标题里的judgement detox，意思是摆脱对他人的评判或批判，以及对自己的过度苛求或自我批评的过程。detox，有脱瘾治疗、（身体）解毒等意思。这个词我在油管上看视频时，经常看到有些博主提到digital detox, social media detox, 指的就是暂时远离电子设备，远离社交媒体平台。 全文主要内容是关于judgement detox（评判戒除）的三个关键步骤及其随之而来的好处。 1.Increase your self-awareness 提高自我意识 2.Cultivate open-mindedness 培养开放心态 3.Practise gratitude and positive self-talk 练习感恩和积极的自我对话 首先，要留意评判来自哪里？为什么担心别人评判自己？把观察到的结果以日记的形式写下来，并反思自己的答案，进行自我提问，如：那种情况下我能做什么？ 其次，思考自己的评判是基于事实和证据、个人经历，还是别人传递给自己的。如父母认为“世界不安全”，这个观点即使不是个人的经历，你也可能会相信这样的观点。依据事实和证据做出评估，能让我们做出理性、较全面的决定，而不是基于恐惧、担忧和不安全感，做出快速判断。 最后，学会感恩和积极自我谈话，能重塑大脑注意力，让大脑专注积极性，减少消极和评判。感恩帮助我们欣赏当下，聚焦生活的积极方面，有利于从不同角度看待事物。'When you actively appreciate the good things in your life, you’re less likely to dwell on the negative aspects, or harshly judge others.’ 另外，通过有意识地进行积极自我对话，有助于自我接纳，而不是批判。 关于评判，对内，不要过度自我贬损和苛责。对外，不要评头论足，肆意批判指责。“良言一句三冬暖，恶语伤人六月寒。” 不要忽视语言的力量。在这个心浮气躁的社会，感觉越来越少的人会，认认真真聆听别人的想法和观点，仔仔细细阅读别人的文章。人，被困在信息茧房里，变得越来越缺乏耐心，变得越来越狭隘，只愿相信自己所相信的，看到自己想看到的。世界变成了非黑即白，你不认同我，你就是我的敌人。 不管对己还是对别人，少评判，保持开放心态，多包容，多感恩。  一些好词好表达，用作口语和写作素材： 1.foster a positive mindset 培养积极心态 Engaging in daily affirmations can help foster a positive mindset, boosting one's overall well-being. 2.cultivate empathy 培养同理心 Reading literature from diverse perspectives can help cultivate empathy and understanding towards others. 3.experience a range of benefits 获得各种好处 Regular exercise not only improves physical health but also helps individuals experience a range of benefits, including reduced stress and enhanced mood. 4.embark on 开始，着手 He decided to embark on a new career path after completing his education. 5.be attuned to 对...敏感，对...留心 It's important to be attuned to changes in market trends when making investment decisions. 6.dwell on 专注于，沉湎于 Instead of dwelling on past mistakes, it's better to focus on learning from them and moving forward. 7.internal dialogue 内心对话 Engaging in positive internal dialogue can help improve self-esteem and self-awareness. 8.pave the way for 为...铺平道路 Early childhood education paves the way for future academic success.  一些值得背诵的句子： 1.In a world where we are surrounded by constant comparisons, societal expectations, and the allure of social media, it’s easy to fall into the trap of passing inaccurate judgements on ourselves or others. 2.These judgements can lead to negativity, stress, and strained relationships, and hinder both personal and professional growth. 3.This mindset shift will open doors to opportunities, bringing you greater joy. 4. Gratitude helps you appreciate the present rather than judging situations through the lens of past experiences. 5. Ultimately, a judgement detox paves the way for a more fulfilling and positive life.  延伸雅思口语话题：Judging people 1.Do you often judge people? 2.Do you judge people by how they look? 3.How do you feel if someone hates you? 因为公众号平台更改了推送规则。不想错过内容的朋友们，记得点下“赞”和“在看”，还有➕星标，防走失哦！ -感谢关注- 本文作者：Eveline静 |
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