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生活篇: 活出新意与自我 Help Yourself to Some Happiness
People are generally not very good at predicting what will make them happy. They routinely expect that certain events will have a greater impact on their lives than they actually do. And, ironically, the pursuit of materialistic goals usually hinders the pursuit of happiness. Research has shown that the happiest people are those who surround themselves with loved ones, don’t compete with others for social standing, and become immersed in daily activities. Contented people also pursue personal growth and intimacy, and judge themselves by their own standards, rather than those of others. However, just because researchers say that we shouldn’t live or die by other people’s opinions, doesn’t mean that our actions don’t matter. They do, just not in the way that we might have previously thought. What the experts are saying is that those who engage in activities that cause them to forget about their personal problems, lose track of time, and stop worrying, generally experience life satisfaction. But if all else fails, consider this: experts agree that forgiveness is the one human characteristic that is most closely linked to happiness. Indeed, forgiveness has been called “the queen of all virtues”, which probably explains why it’s also the most difficult to become acquainted with.
快乐宝典
人们总是无法准确地预测什么会使自己快乐。通常，他们预期某些事件对自己人生的影响总会比现实中的大。具有讽刺意味的是，以追求物质生活为目标往往会阻碍我们对幸福的追求。
研究已证实最快乐的人是那些被爱包围的、与世无争的以及乐于平凡的人。快乐的人也会追求个人发展和亲密关系，并且以自己的标准衡量自己，而不在乎别人怎么看。
然而，研究人员说我们不应该太在乎别人的看法，并不表示我们做什么都可以毫无顾忌。我们所做的事情会产生一定影响，只是不像我们先前想的那样。研究人员的意思是，人们将注意力集中在那些能使自己忘记烦恼、失去时间概念和不再焦虑的活动中，通常就能体验到令人心满意足的生活。
但是如果这些对你都没有用，可以参考这个：专家们一致认为，宽容是与幸福最密切相关的一个人类特征。的确，宽容一直都被称为“美德之王”，这或许解释了为什么它也是最难做到的。
 快乐自己17招
1. 要有目标和追求
2. 经常保持微笑 3. 学会和别人一块分享喜悦 4. 乐于助人 5. 保持一颗童心 6. 学会和各种人愉快的相处 7. 保持幽默感 8. 要能处乱不惊 9. 学会宽恕他人 10. 有几个知心朋友 11. 常和别人保持合作，并从中获得乐趣 12. 享受你的天伦之乐 13. 保持高度的自信心 14. 尊重弱者 15. 偶尔放纵自己一下 16. 具备胆识和勇气 17. 不要财迷心窍 |
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