注:以下表中数据是指每100克食物的营养成分含量。各种颜色数字的单位分别为:红(克)、绿(毫克)、蓝(微克);能量单位为千卡。
|
|
蛋白 |
|
|
|
维 |
生 |
素 |
|
矿 |
物 |
质 |
|
膳食 |
胆 |
|
|
糖 |
质 |
脂肪 |
A |
E |
C |
叶酸 |
B6 |
B12 |
钙 |
铁 |
钾 |
锌 |
纤维 |
固醇 |
能量 |
土豆 |
16.4 |
3.3 |
0.1 |
4.3 |
0.57 |
12 |
23.6 |
0.39 |
|
10 |
1 |
309 |
0.26 |
0.4 |
|
79.7 |
冬瓜 |
1.98 |
0.45 |
|
11.5 |
0.33 |
19.8 |
29.7 |
0.7 |
0.08 |
20 |
0.4 |
152 |
0.6 |
0.6 |
|
18.3 |
白菜 |
2.05 |
1 |
0.08 |
70 |
0.77 |
7.4 |
74 |
0.15 |
|
22 |
1 |
96 |
0.92 |
1.4 |
|
13 |
木耳 |
65.7 |
10.4 |
0.18 |
15.7 |
13.8 |
5.6 |
79.1 |
0.5 |
5.2 |
357 |
185 |
733 |
1.85 |
7 |
|
306 |
茄子 |
3 |
2.3 |
0.2 |
58 |
1.28 |
7.2 |
23 |
0.11 |
|
20 |
0.8 |
168 |
0.49 |
1.2 |
|
23 |
青椒 |
4.3 |
2.2 |
0.4 |
169 |
192 |
185 |
43.8 |
2.3 |
|
10.4 |
0.71 |
297.7 |
0.25 |
2.1 |
|
29.6 |
南瓜 |
10.3 |
0.6 |
0.1 |
132 |
0.54 |
5 |
73 |
0.33 |
|
13 |
1.1 |
216 |
0.22 |
0.7 |
|
44.5 |
丝瓜 |
4.1 |
1.4 |
0.15 |
12.3 |
0.37 |
7.4 |
77 |
0.18 |
|
26 |
0.7 |
126 |
0.35 |
0.5 |
|
23.4 |
南瓜 |
10.3 |
0.6 |
0.1 |
132 |
0.54 |
5 |
73 |
0.33 |
|
13 |
1.1 |
216 |
0.22 |
0.7 |
|
44.5 |
苦瓜 |
3.2 |
0.8 |
0.1 |
9.6 |
1.3 |
113 |
77 |
0.11 |
|
3.5 |
1.1 |
179 |
0.6 |
1.2 |
|
16.9 |
黄瓜 |
3.1 |
0.9 |
0.2 |
22 |
0.91 |
15 |
27 |
0.9 |
|
15 |
0.4 |
107 |
0.39 |
0.6 |
|
13.8 |
百合 |
28.1 |
4.1 |
0.2 |
|
0.9 |
7.8 |
68.2 |
0.35 |
|
8.1 |
2.3 |
786 |
3.7 |
5.3 |
|
131 |
竹笋 |
6.2 |
4 |
0.1 |
3.2 |
1.8 |
7 |
50 |
0.26 |
|
30.2 |
4.2 |
432 |
0.85 |
0.9 |
|
41.7 |
芹菜 |
1.4 |
1.6 |
|
7.2 |
1.1 |
29 |
33 |
0.24 |
|
91 |
10.3 |
123 |
0.6 |
0.4 |
|
12 |
洋葱 |
8 |
1.8 |
|
2.9 |
0.38 |
6.3 |
21 |
0.92 |
|
40 |
1.8 |
162 |
0.77 |
0.8 |
|
39 |
菠菜 |
2.8 |
2.1 |
0.2 |
22 |
1.9 |
39 |
120 |
0.84 |
|
22 |
1.4 |
152 |
0.6 |
1.4 |
|
21 |