叶黄素，抗氧化保护你的眼睛

Lutein: an antioxidant to protect your eyes
by admin on August 25, 2012
Category: Health

Many people have trouble with their eyes, having to wear glasses, contacts, or even get surgery. There are, however, things that you can eat and nutrients that you can consume to help your eyes stay strong longer. One of the most important nutrients that have been found in foods is lutein. This is an antioxidant that is very easy to find. It is present in vegetables such as kale, collard greens, spinach, broccoli, and eggs. Lutein is found all around the body. Its use in the eye is to help with your visual accuracy and sharpness. It works by protecting the cells from damage coming from things such as the sun’s UV rays. This antioxidant can help to prevent vision loss, blurriness, and boost the immune system. Lutein also helps to protect the eye from cataracts, which is a clouding of the lens in the eye. Lutein works by acting like a natural shade, which protects to the eye from direct exposure to the UV rays which are harmful to the eye. It filters the light that comes into your eye, and protects the muscles from degenerating. Knowing that these greens have various nutrients should give you the energy to eat more of them. Adding some of these foods will improve your health in many areas, especially the eyes. Protect your eyes and enjoy your life a little long.

叶黄素，抗氧化保护你的眼睛

类别：健康

很多人都无法用他们的眼睛，有戴眼镜，接触，甚至做手术。有，然而，事情可以吃和营养，你可以用来帮助你的眼睛保持坚强不再。其中一个最重要的营养物质，被发现在食品是叶黄素。这是一种抗氧化剂，很容易找到。这是目前在蔬菜如羽衣甘蓝，羽衣甘蓝，菠菜，花椰菜，和鸡蛋。叶黄素是遍布身体。其使用的眼睛是为了帮助你的视觉准确性和清晰度。它可以保护细胞免受损坏的东西如来自太阳的紫外线。这种抗氧化剂可以帮助防止视力丧失，模糊，和增强免疫系统。叶黄素还可以帮助保护眼睛的白内障，这是一个混浊的晶状体的眼睛。叶黄素的作品，表现的像一个自然的阴影，它保护的眼睛直接暴露于紫外线是有害的眼睛。它过滤光线进入你的眼睛，并保护肌肉退化。你知道这些蔬菜有不同的营养素应给你吃更多的能量。添加一些这些食物会改善你的健康在许多领域，尤其是眼睛。保护你的眼睛，享受你的生活有点长。