简介∶近年来医美诊所林立，此一现象除了反应现代人越来越重视自己的「门面」，也突显了现代人普遍的肌肤问题。本文带你探讨正确的保养之道，不让坏习惯害你变老。
Saving Your Skin
In the quest for younger,
healthier-looking skin, many people spend loads of time and money.
Without a doubt, having a good skin care routine is important in
maintaining a youthful, healthy appearance. However, it's also essential
to be aware of the bad habits that could be doing your skin more harm
than good.
No Smoke without Fire
It's a well-known fact that smoking
changes the skin in ways that can add years to your looks. Want to keep
facial wrinkles in check? Giving up smoking is a step in the right
direction.
You Are What You Eat
If you thought your diet didn't affect
the appearance of your skin, think again. In fact, chowing down on snack
foods such as pizza, burgers and soda can cause your skin to break out
more frequently. Cut down on junk food, and reap the rewards of
healthier-looking skin.
Sleeping Beauty
“Beauty sleep” is not just an old
wives'tale. Sleep allows the skin to heal and restore itself. In
addition, when your skin gets enough downtime, products work more
effectively and provide better results.
害你变老的保养坏习惯
为了追求更年轻、看起来更健康的肌肤，许多人会花上大量时间与大笔金钱。无疑地，良好的肌肤保养程序对维持年轻、健康的外表很重要。然而，注意一些对肌肤有害无益的坏习惯也十分必要。
无菸无问题
吸菸会改变肌肤，在脸上留下岁月痕迹，这是众所皆知的事实。想要抑制脸部皱纹？戒菸是正确的一步。
吃什麽像什麽
如果你觉得自己的饮食不会影响肌肤外观，你最好三思。事实上，大口大口吃下披萨、汉堡和汽水等零食，会让你的肌肤更常出问题。少吃垃圾食物，获得的回报就是健康的肌肤。
「睡」美人
「美容觉」不只是无稽之谈。睡眠让肌肤得以自行修补与再生。此外，当你的肌肤得到足够的休息时间，保养品会更有用，并提供更好的效果。
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