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【小心】用脑过多，加重脱发
作者：刘嘉宝(亚洲发理季刊记者)
香港面临通涨，物价飞升，打工作『搵食』愈来愈艰难，要换取较高的收入就要动动脑筋，成为专业人士、行政管理人员等，但当中出现了不少脱发人士。
从事行政管理工作及专业人士较多出现脱发，这样的脱发原因是这类人每天的工作都是处理非常复杂的问题，每天用脑的时间一般长达11小时，注意力高度集中，
加上食无定时，欠缺作息和运动，长久会使大脑的兴奋性持续增高，与头发生长相关的内分泌功能发生紊乱，皮脂腺分泌旺盛。毛囊极易被栓塞，从而使头发的营养 供应出现障碍，导致头发容易脱落。因此，找出脱发原因，防止脱发的关键仍在于科学用脑。
具体防止脱发措施：
1、调整好使用计算机的时间。一般情况下，在计算机前每工作半小时，就应暂时休息片刻，可以离开计算机屏幕，向远处眺望几分钟，转动转动头颈，或者干脆闭目几分钟。
2、合理调整饮食结构。平时多摄入新鲜蔬菜、水果及富含维生素B的食物，多食杂粮，少食肥腻浓味及辛辣刺激性食品，并保证大便通畅。
3、静想练习。最好每天能有20-30分钟时间脱离所有电子产品，静想生活中轻松美好的事情，聆听自己呼吸的节律，尽量放松下来。姿势不拘，或坐或卧，以舒适为度。
4、保证充足的睡眠。不论工作有多紧张，每日8小时的睡眠是必不可少的，而且要尽量保证睡眠质量，使大脑皮层的血液循环得到适当的调节。
5、养成按摩头部的好习惯。每日早中晚3次按摩太阳穴和头顶正中的百会穴，并且用双手的食中指沿额角和头部正中线做由前向后捋按，次数不限。
6、科学护理头发。由于脱发的原因在于皮脂腺分泌旺盛，毛囊容易被堵塞，所以宜常用温水洗发，水温在摄氏40度即可。
哈玛X发理研究中心发言人表示，一旦发现自己有脱发迹象，千万不要胡乱使用偏方药物，最有效的做法是征询专业的意见，找出脱发的主要原因，然后对症下药。
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