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每日健身计划:居家燃脂 Cardio Workouts You Can Do at Home | POPSUGAR Fitness

 Cheers! 2015-10-01

Cardio Workouts You Can Do at Home

Living Room Workouts to Torch Calories at Home

Living Room Workouts to Torch Calories at Home

Not in the mood to run? No worries! We have some at-home cardio workouts you can do in the comfort of your living room. Crank up the tunes and follow one of these workouts to get your heart rate up and burn some serious calories. If you're suffering from serious motivation problems, we also included a video so you can just follow along.

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Burn Up the Calories With This At-Home Cardio Workout
Image Source: POPSUGAR Photography

Not into running? No worries. We've got you covered for cardio. This 20-minute workout will get your heart rate up, and you don't even need to leave the house. You don't require any equipment, so press play and get at it!

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FIND YOUR WORKOUT

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