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冷菜 ‖沙拉的几种做法

 fjma 2015-12-11

Strawberry Pecan Salad


Produce


4 oz Blueberries, fresh

1 15 oz can Mandarin oranges

1/4 cup Red onion

1 12 oz package Romaine lettuce

8 oz Strawberries, fresh

Condiments

1 tsp Dijon mustard

1/2 cup Lemon juice

Baking & Spices

3/4 cup Granulated sugar

1/2 tsp Kosher salt

1 tbsp Poppyseeds

Oils & Vinegars

3 cup Olive oil

Nuts & Seeds

1 cup Fisher nuts pecan, Halves

Dairy

2 oz Goat cheese



Autumn Pear Salad with Pecans + Golden Raisins


Meat


2 Chicken breasts, cooked and diced

Produce

1/2 cup Golden raisins

3 Pears

5 cups Romaine lettuce

Condiments

1 tsp Balsamic vinegar

2 tbsp Maple syrup

Baking & Spices

1/4 tsp Salt

Oils & Vinegars

1 tbsp Olive oil

Nuts & Seeds

1/2 cup Pecans

Drinks

1/4 cup Orange juice

Dairy

1 tbsp Butter


Strawberry Fields Salad


Meat


4 slices Bacon, cooked and crumbled

2 Chicken breasts

Produce


1/4 cup Cranberries, dried

1 (5-ounce) package Greens, mixed

1/2 Red onion

2 cups Strawberries

Condiments


1 tsp Dijon mustard

2 tbsp Honey

Baking & Spices


1/8 tsp Black pepper

1/4 tsp Cayenne pepper

1/4 tsp Salt

1 Salt and pepper

6 tbsp White sugar

Oils & Vinegars


1/4 cup Apple cider vinegar

3/4 cup Olive oil or vegetable oil

Nuts & Seeds


1/2 cup Glazed pecans

1 1/2 cups Pecan, halves

Dairy


1/2 cup Feta cheese crumbles

Liquids


2 tbsp Water


Greek Chopped Salad


Produce


1 English cucumber or 3 pickle-sized cucumbers

1 15 ounce can Garbanzo or great northern beans

1 pint Grape tomatoes

1 1/2 tsp Oregano, dried

1 Red bell pepper, large

Baking & Spices


1 Pepper

1 Salt

Oils & Vinegars


1/4 cup Olive oil, extra virgin

3 tbsp Red wine vinegar

Dairy


1/2 lb Feta cheese, reduced-fat



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