【轻松入门】网球单手反拍技术

【轻松入门】网球单手反拍技术

使用单手反拍还是双手反拍，这是一个问题。双手反拍受初学者的青睐是由于更容易掌握。但从近年来单手反拍球员越来越多的轻松控制全场的新生态来看，对单手反拍给予更多关注非常有必要。球拍技术的发展为单手提供了硬件支持。单手反拍技术的进化使这项技术重新崛起。

本节先讲述单手反拍的技术解析。

以下是原文翻译：

怎样击打单手反拍？

在这段视频中，你将会学习如何打单手反拍。在网球中，这是一项最基本的技术。

How to Hit a One Handed Backhand？

In this video, you will learn how to hit a one-handed backhand.

In tennis, it is one of the most fundamental groundstrokes

[1]关键3步

有3个关键步骤是准备、击球、随挥。

The three key steps are the preparation, the shot and the follow through.

 

[2]东反式反手握拍

用东方式反手握拍。

Use the Eastern backhand grip.

[3]分腿跳

做一个分腿跳步进入准备姿态，双腿微分膝弯曲。

Do a split step and get into the ready position with legs slighlty apart and knees flexed.

 

[4]一体转

看到球来到反手侧，做一体转，持拍侧腿在前，持拍侧肩指向球网。非持拍手扶着拍喉。向后拉拍，直到击球肘几乎肩高。[这里应该为非持拍肘高度，击球肘不可能那么高，需要更正一下]

When you see that the ball is coming to the backhand, do a unit turn with the racket leg in front and the racket shoulder pointing to the net.

Hold the throat of the racket with the non racket hand.

Pull the racket back until the hitting elbow is almost shoulder high.

 

[5]举拍前拉

拍头上指，拍柄盖指向触球方向。这两件事给你一个杠杆以加力到击球。

The racket head should point upwards and the butt cap should be pointing in the direction of contact.

These two things will give you the leverage required to add power to your stroke.

 

[6]The shot

击球：持拍侧腿向前冲，前脚差不多45度向前。

Lunge forward on the racket leg with the front foot at around 45 degrees.

 

[7]错误步法

不能交叉步前脚平行于底线，这样会阻碍反手击球的流畅运动。

Don't step across with the front foot parallel to the base line as this will hamper the flowing movement of the backhand stroke.

 

[8]C形轨迹

在身后坠拍，以C形前挥，伸直击球臂，向上并穿过身体挥动。

Drop the racket behind you and swing forward in a C movement with a straight hitting arm, up and across.

 

[9]刷球

由下向上刷击球以产生上旋效果。

Hit under the ball with a brushing effect to generate top spin 

 

[10]打开左手

记得打开胸部，伸展非持拍手在后下方，以对抗前挥和保持平衡。

Remember to open your chest and extend the non racket arm back and down to counter the forward swing and to maintain your balance.

 

[11]左手错误

初学者习惯掉下非持拍手或者左手不动，这是错误的。

Beginners often drop their non racket hand or don't do much with it。

 

[12]击球点

在击球点，臂和肩伸展，球有侧前方。手腕牢固，球拍在侧面垂直于地。

At contact, the arm should be extended and the ball should be in front and to the side。Present a firm wrist with the side of the racket perpendicualr to the ground.

 

[13]挥拍错误

常见的错误是在击球时肘部弯曲。

A common mistake is to keep the elbow bent through the shot.

 

[14]The Follow-through

随挥：向前伸展持拍臂，结束时拍柄盖指向地面。

Extend your racket arm in front and finish with the butt cap pointing towards the surface。

 

[15]跑动击球

如果你被迫到边线击球，先做两个侧侧步，击球时让你的持拍侧腿向前。

If you have to run to the side to hit the ball, do a couple of side steps and have the racket leg in front as you hit the ball.

 

[16]多练习

对墙或与对于练习反手击球。打球愉快。

Practice the backhand stroke against the wall or with a partner.

Enjoy your game。

完整视频及原文解说，点击播放视频。

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