如今,为了健康或保持身材,健身的人越来越多了,要做一个健身达人,这些单词你一定要会~ - 形容身材 -
十种常见健身动作Ten common exercises
单手哑铃划船:One-arm dumbbell row 宽握胸前下拉:Wide grip pull down to the chest 窄握胸前下拉:Narrow grip pull down 坐姿拉力器划船:Seated cable row 胸前引体向上:Chin-ups to the front 颈后引体向上:Chin-ups behind the neck 窄握引体向上:Narrow grip chin-ups 屈膝硬拉:Bend-knee dead lift 俯卧挺身:Hyperextension 坐姿转体:Broomstick twist 站立体侧屈:Standing side bend 哑铃体侧举:Barbell side bend 下斜杠铃卧推:Decline barbell bench press 哑铃仰卧推举:Dumbbell bench press 上斜哑铃卧推:Incline dumbbell bench press 下斜哑铃卧推:Decline dumbbell bench press 俯卧撑:Push ups 仰卧飞鸟:Dumbbell fly 上斜哑铃飞鸟:Incline dumbbell fly 下斜哑铃飞鸟:Decline dumbbell fly 仰卧拉力器飞鸟:Cable fly 站立杠铃弯举:Standing barbell curls 交替哑铃弯举:Alternate dumbbell curls 俯坐弯举:Concentration curls 杠铃哑铃的斜托弯举:Barbell dumbbell incline curl 窄握杠铃卧推:Narrow grip barbell press 杠铃头后臂屈伸:Barbell triceps Extension 单手颈后臂屈伸:One-arm dumbbell triceps Extension 双手哑铃颈后臂屈伸:Two-arm overhand dumbbell Extension 俯立臂屈伸:Dumbbell kickback 凳上反屈伸:Reverse bench dips 拉力器下压:Triceps cable press down 单手反握拉力器下推:One-arm reverse press down 俯立拉力器臂屈伸:Cable kickback 两手绳侧臂屈伸:Two-arm rope Extension 肩上推举:Shoulder press 颈后推举:Behind the neck press 立正划船:Upright rows 哑铃肩上推举:Seated dumbbell shoulder press 哑铃前平举:Front dumbbell raises 站立侧平举:Side lateral 俯坐侧平举:Seated bent-over lateral raises 俯立侧平举:Bent-over dumbbell lateral 杠铃耸肩:Barbell shrug 哑铃耸肩:Dumbbell shrug 拉力器耸肩:Cable shrug 杠铃腕弯举:Wrist curl with barbell 哑铃腕弯举:Wrist curl with dumbbell 背后腕弯举:Behind back wrist curl 杠铃反握弯举:Barbell reverse curl 杠铃负重举踵:Barbell calf raise 站立单腿举踵:Standing one-leg calf raise with dumbbell 俯立举踵:Bent-over calf raise (with weight) 坐姿举踵:Seated calf raise 仰卧起坐:Sit-up 上斜坐好屈体:Incline sit-up 仰卧负重弯起:Pull-over crunch 拉力器屈体收腹:Cable crunch 跪膝拉力器压缩:Rope crunch 仰卧屈膝收腹:Reverse crunch 斜侧仰卧屈膝收腹:Incline reverse crunch 坐姿屈膝收腹:Scissor crunch 双杠支撑腿上举:Parallel bar leg raise(knee ups) 悬垂屈膝腿上举:Hanging leg raise |
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