本文共 2400 字 阅读约需 4 分钟 膳食炎症指数(DII)评估食物成分的促炎/抑炎潜力。 促炎饮食包含过多的红肉、加工食品、甜食以及高脂食物如油炸食品,而多吃蔬菜、水果、全谷物、鱼类、坚果、豆类并多用天然香料则能提高饮食抑炎潜力。 除了夺走雄激素,促炎饮食还与更高的心脏病、慢性病、抑郁症、癌症风险相关。 促炎食物 抑炎食物 丨大部分B族维生素以及维生素A、C、D、E 丨植物抗氧化物质:花青素、黄酮、异黄酮、酚类、β-胡萝卜素等 丨膳食纤维 丨锌、硒 丨多不饱和脂肪酸,尤其是n-3系脂肪酸 丨富含抗氧化物质的香料类植物:姜黄、洋葱、胡椒、姜、大蒜、百里香等 丨绿茶与咖啡 心血管疾病风险↑ 慢性病、癌症、抑郁症风险↑ 男性雄激素↓ 参考资料: [1] Shivappa N, Steck SE, Hurley TG, Hussey JR, Hébert JR. Designing and developing a literature-derived, population-based dietary inflammatory index. Public Health Nutr. 2014 Aug;17(8):1689-96. doi: 10.1017/S1368980013002115. Epub 2013 Aug 14. PMID: 23941862; PMCID: PMC3925198. [2] Li J, Lee DH, Hu J, Tabung FK, Li Y, Bhupathiraju SN, Rimm EB, Rexrode KM, Manson JE, Willett WC, Giovannucci EL, Hu FB. Dietary Inflammatory Potential and Risk of Cardiovascular Disease Among Men and Women in the U.S. J Am Coll Cardiol. 2020 Nov 10;76(19):2181-2193. doi: 10.1016/j.jacc.2020.09.535. PMID: 33153576; PMCID: PMC7745775. [3] Wolfgang Marx, Nicola Veronese, et al, The Dietary Inflammatory Index and Human Health: An Umbrella Review of Meta-Analyses of Observational Studies, Advances in Nutrition, Volume 12, Issue 5, September 2021, Pages 1681–1690, https:///10.1093/advances/nmab037 [4] KIM Y,CHEN J,WIRTH MD,et al. Lower Dietary Inflammatory Index Scores Are Associated with Lower Glycemic Index Scores among College Students [J]. Nutrients,2018,10 (2):182-184. [5] HAN YY,FORNO E,SHIVAPPA N,et al. The Dietary Inflammatory Index and Current Wheeze Among Children and Adults in the United States[J]. J Allergy Clin Immunol Pract,2018,6(3):834-841. [6] DENOVA -GUTIéRREZ E,MUNOZ -AGUIRRE P,SHIVAPPAN,et al. Dietary Inflammatory Index and Type 2 Diabetes Mellitus in Adults:The Diabetes Mellitus Survey of Mexico City[J]. Nutrients,2018,10(4):1215-1221. [7] SHIVAPPA N,HEBERT JR,NESHATBINI TA,et al. A ProInflammatory Diet Is Associated With an Increased Odds of Depression Symptoms Among Iranian Female Adolescents:A Cross-Sectional Study[J]. Front Psychiatry,2018,9:400. [8] Zhang C, Bian H, Chen Z, Tian B, Wang H, Tu X, Cai B, Jin K, Zheng X, Yang L, Qiu S. The Association between Dietary Inflammatory Index and Sex Hormones among Men in the United States. J Urol. 2021 Jul;206(1):97-103. doi: 10.1097/JU.0000000000001703. Epub 2021 Apr 21. PMID: 33881929. |
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