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整理了最近做的好喝营养的豆浆米糊，早餐来一杯，营养又健康，做法简单，姐妹品们为家人存起来吧  1、红豆沙牛乳 红枣6颗、红豆40q、糯米30q、牛奶200ml、水600ml 2 黑豆黑芝麻糊 黑豆60g、黑芝麻30g、花生30g、水700ml、冰糖适量  ③花生核桃豆桨 核桃60g、生50g、黄豆40g、清水750ml ④燕麦绿豆沙牛乳 燕麦20g、绿豆50g、牛奶100ml、水750ml、冰糖适量  ⑤ 黑豆豆浆 黑米10g、黑豆15g、黄豆30g、水700ml、冰糖适量 6、苹果山药米糊 山药80ml、小米25ml、苹果80q、水800ml  7绿豆沙牛乳 绿豆70g、大米20g、牛奶200ml、水70 0ml、冰糖适量 ⑧南瓜绿豆沙牛乳 南瓜260g、绿豆30g、大米20g、水700ml  9 苹果燕麦奶 燕麦50q、苹果一个、牛奶200ml、水700ml 10 紫薯山药米糊 紫薯60g、山药40g、大米25g、燕麦20g、水750ml  红薯燕麦糊 大米25g、红米20g、红薯40g、燕麦20g、水700ml 12 红枣花生糊 花生20g、大米30g、小米30g、红枣5颗、水800ml  |
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