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嘴巴真的有非常重大的意义，因为那是你第一个活动的开始点，你的嘴唇开始了生平第一个活动。嘴巴四周的区域是一切活动的起点：你吸气、哭泣、开始吸母亲的双乳。你的嘴巴一直狂乱的活动。 “The mouth is really very very significant, because that is where the first activitylanded; your lips started the first activity. Surrounding the area of the mouthis the beginning of all activity: you breathed in, you cried, you startedgroping for the mother’s breast. And your mouth remains always in a franticactivity. 每当你静坐的时候，每当你想要静下来的时候，第一件事就是闭上嘴巴；如果你全然地闭上嘴巴，舌头变会顶到上颚，嘴唇就会完全闭上。闭紧你的嘴巴；但那唯有当你真的领悟我对你说过的种种之后才可能做到，这之前是不可能的。 “Wheneveryou sit down to meditate, whenever you want to be silent, the first thing is toshut the mouth completely. If you shut the mouth completely, your tongue willtouch the roof of your mouth; both the lips will be completely closed and thetongue will touch the roof. Shut it completely – but that can be done only ifyou have followed whatsoever I have been saying to you, not before it. 你做得到，闭上嘴巴不需费大力气。你可以像个雕像一样坐着，完全紧闭着嘴巴，但是那还是无法停止你的活动。你内在深处的思想还是持续不断着，如果思想持续着，你会感到嘴唇上细微的颤动。别人也许无法看到，因为那是很细微的颤动，但只要思想持续着，嘴唇就会颤动，一种很细微的颤动。 “Youcan do it – shutting the mouth is not a very big effort. You can sit like astatue, with a completely shut mouth, but that will not stop activity. Deepinside the thinking will continue, and if thinking continues you can feelsubtle vibrations in the lips. Others may not be able to observe it becausethey are very subtle, but if you are thinking then your lips quiver a little –a very subtle quivering. 当你真的放松时，嘴唇的颤抖就会停止。你不在说话，不在制造任何内在活动。紧闭嘴巴，保持宁静，然后不思想。 “Whenyou really relax, that quivering stops. You are not talking, you are not makingany activity inside you. And then don’t think. 你能做什么呢？思想来来去去，就让它们来来去去，那不是问题。你不涉入其中而是保持距离，不与之认同；你只是看着他们的来与去，保持不关心。闭上嘴巴，保持宁静，渐渐地思想会自动平息。思想需要你的合作才能存在，如果你合作，它们就会生存下来，如果你抗拒它们也会存活，因为两者都是给予意念能量，只不过一个是支持，另一个是反抗而已，两者同样是活动。就是单纯地观照。 “Whatwill you do? – thoughts are coming and going. Let them come and go; that’s notthe problem. You don’t get involved; you remain aloof, detached. You simplywatch them coming and going – they are not your concern. Shut the mouth and youremain silent. By and by, thoughts will cease automatically. They need yourcooperation to be there. If you cooperate,they will be there; if you fight,then too they will be there – because both are cooperations: one for, the otheragainst. Both are sorts of activity. Simply watch. 光只是闭嘴就很有帮助。所以，如同我对很多人的观察，我会建议你先打几个哈欠：尽可能张开嘴，尽可能伸展，直到你甚至感到有些疼痛。这会有助于让嘴巴闭得更久。接下来花两三分钟无意义地大声乱语，胡说，大声说出任何出现在头脑中的东西，享受它。然后再闭上嘴巴。 “Butshutting the mouth is very helpful. So first, as I have been observing manypeople, I will suggest to you to first yawn. Open your mouth as wide aspossible, tense your mouth as wide as possible and yawn completely; it evenstarts hurting. Two or three times do this. This will help the mouth to remainshut for a longer time. And then for two or three minutes, say gibberish,nonsense, loudly. Anything that comes to the mind, say it loudly and enjoy it.Then shut the mouth. 从相反的另一端开始总是比较容易。如果你要放松你的双手，最好先尽力握紧双手，竭尽所能地紧握拳头，最刚好相反的事，然后放开来，这样你的神经变能进入更深的方松里。所以做体位、鬼脸、运动脸部的肌肉、扭动，打几个哈欠，再花两三分钟乱语，然后闭上嘴巴。 “Itis easier to move from the opposite end. If you want to relax your hand, it isbetter to first make it as tense as possible. Clench the fist and let it be astense as possible. Do just the opposite and then relax – and then you willattain a deeper relaxation of the nervous system. Make gestures, faces,movements of the face and distortions. Yawn, say two or three minutes ofnonsense and then shut the mouth. 这个紧绷让你的嘴唇和嘴巴有可能进入更深的松度。闭上嘴巴，然后只是成为观照者，很快地，宁静就会降临到你身上。 “Thistension will give you a deeper possibility to relax the lips and mouth. Shutthe mouth and then just be a watcher. Soon a silence will descend on you. 让自己被动……就好像坐在河边，河水不断地留着，而你只是观照，无所渴求，没有冲动，不匆忙。没有人强迫你。即使你错过也不会错过任何东西。你就只是观照，就只是看。甚至连「看」这个字也不恰当，「看」这个字给人一种主动的感觉。你只是观照，没有什么要做，就只是坐在河边看；河水流动着，或者只是静静地看着天空，看着云朵飘过。 “Bepassive...just as you sit by the side of a river and the river floats by, andyou simply watch. There is no eagerness, no urgency, no emergency. Nobody isforcing you. Even if you miss, there is nothing missed. You simply watch, youjust look. Even the word watch is not good, because the very word watch gives afeeling of being active. You simply look, not having anything to do. You simplysit by the bank of the river, you look, and the river flows by. Or, you lookpassively at the sky and the clouds float. 这个被动式极其本质；你需要领悟它，因为你对活动的迷恋可能会使你对观照热切而变成主动的等待，那你就错过了整个要点，然后这个行动又从后门回来。成为被动的观照者。 “This passiveness is very very essential; that is to be understood, because you robsession for activity can become eagerness, can become an active waiting. Then you miss the whole point; then the activity has entered from the back dooragain. Be a passive watcher. 这个被动会自动放空你的头脑，活动、心灵能量的涟漪会渐渐停止，意识的胡面将变得平静无波，没有任何涟漪，他变成一面宁静的镜子。 “Thispassivity will automatically empty your mind. Ripples of activity, ripples of mind-energy, by and by will subside, and the whole surface of yourconsciousness will be without any waves, without any ripples. It becomes like asilent mirror.” |
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