 处  暑 - 中国传统二十四节气 - 2022 End of Heat 大家好呀！了解我的读者知道处暑来了，我肯定又要开始发祝福了~之前有朋友和我说每到节气的时候就在期待我发卡片呢，开心~感谢读者朋友们的支持~好了，下面开始今天的处暑小知识分享吧~ End of Heat处暑 24 solar terms contains the wisdom of the ancient Chinese people. Even though, with the time changes and because of the vast of the Chinese territory, it may not perfectly fit the weather conditions of each area, however, it is a good guidance for us to follow to adjust the tempo of our lives and eating habits. 二十四节气蕴含着中国古代人民的智慧。尽管随着时间的变化，由于中国幅员辽阔，它可能并不完全适合每个地区的天气条件；然而，这对我们调整生活节奏和饮食习惯是一个很好的指导。  1.What does End of Heat refer to?  2.Do you feel weariness in autumn? Have you ever heard of the old saying "People tend to feel sleepy in spring, doze in summer, and feel tired in autumn"? As the weather cools, many people feel weary. Chinese people often call it the "autumn weariness", which means that your body needs rest. During this time of year, getting some extra sleep is a good idea! 秋天你会感到疲倦吗？ 你有没有听过一句老话“春困秋乏夏打盹”？随着天气变冷，许多人会感到疲倦。中国人常称之为“秋乏”，这意味着你的身体需要休息。在每年的这个时候，多睡一会儿总没错儿！  3. Cooling food is a better choice. According to Traditional Chinese Medicine, different types of food have different effects on the body, which is often categorised into two types: cooling (yin) and warming (yang) food. You should change your diet to match changes in the weather. According to these beliefs, autumn is a good time to clear excess heat from our bodies. This is why Chinese people like to eat cooling food at this time of year. 食用凉性食物 根据中医的说法，不同的食物对身体有不同的影响，通常分为两类:凉性（阴）和暖性（阳）食物，为了适应天气的变化人们应该改变饮食。中医认为，秋天是清除身体多余热量的好时机。这就是为什么中国人喜欢在每年的这个时候吃凉性食物。 Duck is said to be a cooling (yin) food, so it's a great meat to eat during the End of Heat. But just because it's 'cooling' doesn't mean it has to be eaten cold. We can have roasted duck, cook duck with beer or coke, or make duck soup. Traditional Chinese Medicine also says that duck is beneficial for our skin, which is another good reason to eat it during the dry autumn days. 鸭肉被认为是一种凉（阴）性食物，所以很适合在处暑时节食用。但仅仅因为它“是凉性”食物并不意味着它必须冷着吃。我们可以做成烤鸭，和啤酒或可乐一起烹饪，做成啤酒鸭或可乐鸭，也可以做成鸭汤。传统中医同样认为鸭肉对我们的皮肤有益，这也是在干燥的秋天吃鸭肉的又一个好理由。  4.Start of the Fishing Season Festival For Chinese fishermen, the period of the End of Heat is a harvest season, which means that many people can enjoy many kinds of seafood during this time of year. During this period, the Fishing Season Festival is held in regions along the coastline of the East China Sea in Jiangsu, Zhejiang, and Fujian provinces. It is usually held in mid-August when the fishing ban ends. 捕鱼季 对于中国渔民来说，处暑是收获的季节，这意味着很多人可以在一年中的这个时候享用各种海鲜。在此期间，沿东海海岸线地区的江苏、浙江和福建省都迎来了捕鱼季。通常在八月中旬禁鱼令结束时举行。   参考： http://www.chinadaily.com.cn/a/ 201808/23/WS5b7e1d10a310 add14f387507.html |
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