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感受到痛苦时，动物的本能是“战或逃”，此时你要冷静下来反思。你感受到痛苦是因为存在相冲突的事物——也许你刚经历了惨痛的现实，比如朋友去世让你无法接受；也许你被迫承认了自己的缺点，改变了对自己的看法。如果你能想清楚背后的缘由，你就能更深入地了解事实究竟如何以及如何更好地去应对。反躬自省是一种特质，最能区分哪些人会从错误中很快崛起，哪些人就此沉沦。记住：痛苦+反思=进步 。 When there is pain, the animal instinct is flight-or-fight. Calm yourself down and reflect instead. The pain you are feeling is due to things being in conflict—maybe you’ve come up against a terrible reality, such as the death of a friend, and are unable to accept it; maybe you’ve been forced to acknowledge a weakness that challenges the idea you’d had of yourself. If you can think clearly about what’s behind it, you will learn more about what reality is like and how to better deal with it. Self-reflectiveness is the quality that most differentiates those who evolve quickly from those who don’t. Remember: Pain + Reflection = Progress.
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