太长不看 丨营养成分表里「碳水化合物」和糖是什么关系? 丨糖含量在哪看? 丨「无添加糖」=无糖吗? 丨「无糖」=低热量吗? 丨「无糖」=糖尿病/高血糖可以随便吃吗? 丨为什么会出现有碳水却「0热量」的情况? 「无糖」的「糖」是什么糖? 「无糖」和「无蔗糖」的区别 果糖 升尿酸 增加非酒精性脂肪肝风险 心血管疾病风险 糖尿病风险 哪些配料果糖多? 海藻糖 总结 营养成分表里「碳水化合物」和糖是什么关系? 糖含量在哪看? 「无添加糖」=无糖吗? 「无糖」=低热量吗? 「无糖」=糖尿病/高血糖可以随便吃吗? 为什么会出现有碳水却「0热量」的情况? 参考资料: [1] 蔡雯雯,李铎.果糖的吸收代谢以及与健康的关系[J].浙江大学学报(农业与生命科学版),2016,42(03):265-272. [2] Jones N , Blagih J , Zani F , et al. Fructose reprogrammes glutamine-dependent oxidative metabolism to support LPS-induced inflammation[J]. Nature Communications, 2021, 12(1). [3] Jalal D I , Smits G , Johnson R J , et al. Increased Fructose Associates with Elevated Blood Pressure[J]. Journal of the American Society of Nephrology, 2010, 21(9):1543-1549. [4]问题:国家卫生计生委办公厅关于低聚果糖使用有关问题的复函:https:///Com/Online_info.aspx?id=6E5645A7023F8CD0 [5] Mizote, Akiko et al. Daily Intake of Trehalose Is Effective in the Prevention of Lifestyle-Related Diseases in Individuals with Risk Factors for Metabolic Syndrome. Journal of nutritional science and vitaminology vol. 62,6 (2016): 380-387. [6] Yoshizane, Chiyo et al. Glycemic, insulinemic and incretin responses after oral trehalose ingestion in healthy subjects.Nutrition journal vol. 16,1 9. 6 Feb. 2017 [7] Kaplon RE, Hill SD, Bispham NZ, Santos-Parker JR, Nowlan MJ, Snyder LL, Chonchol M, LaRocca TJ, McQueen MB, Seals DR. Oral trehalose supplementation improves resistance artery endothelial function in healthy middle-aged and older adults. Aging (Albany NY). 2016 Jun;8(6):1167-83. [8] T Neta, K Takada, M Hirasawa,Low-cariogenicity of trehalose as a substrate,Journal of Dentistry,Volume 28, Issue 8,2000,Pages571-576,ISSN 0300-5712 |
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