|
注:以下表中数据是指每100克食物的营养成分含量。各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。
|
|
|
蛋白
|
|
|
|
维
|
生
|
素
|
|
矿
|
物
|
质
|
|
膳食
|
胆
|
|
|
|
糖
|
质
|
脂肪
|
A
|
E
|
C
|
叶酸
|
B6
|
B12
|
钙
|
铁
|
钾
|
锌
|
纤维
|
固醇
|
能量
|
|
萝卜
|
4.6
|
0.8
|
|
|
1.3
|
27
|
59
|
0.18
|
|
55
|
0.5
|
187
|
0.6
|
0.4
|
|
21.6
|
|
莲藕
|
17
|
0.9
|
0.1
|
2.6
|
0.88
|
22
|
|
|
|
27
|
6.3
|
450
|
0.56
|
0.48
|
|
72.5
|
|
豆芽
|
7
|
11.4
|
2.1
|
3.84
|
1.34
|
17
|
48.2
|
0.14
|
|
52
|
1.8
|
150
|
0.9
|
1
|
|
92.5
|
|
莴笋
|
2.3
|
0.6
|
0.1
|
22
|
0.5
|
3.8
|
131
|
0.12
|
|
7
|
2
|
302
|
0.6
|
0.8
|
|
12.5
|
|
空心菜
|
4.6
|
2.4
|
0.2
|
217
|
2.1
|
28
|
113
|
0.35
|
|
108
|
1.4
|
250
|
0.52
|
1.6
|
|
29.8
|
|
西红柿
|
3.6
|
0.75
|
0.35
|
88.7
|
0.52
|
7.6
|
27.3
|
0.13
|
|
8
|
0.4
|
250
|
0.28
|
0.2
|
|
20.6
|
|
黄花菜
|
62.4
|
14.1
|
1.2
|
297
|
7.3
|
17
|
42
|
0.15
|
|
785
|
9.3
|
543
|
4.22
|
8.7
|
|
316.8
|
|
四季豆
|
5.6
|
2.2
|
0.2
|
92
|
0.96
|
7.38
|
42.6
|
0.08
|
|
47
|
3.7
|
183
|
0.71
|
1.8
|
|
33
|
|
胡萝卜
|
8.3
|
0.7
|
0.3
|
830
|
1.1
|
35
|
22
|
0.33
|
|
73
|
10.6
|
198
|
0.37
|
1.3
|
|
38.7
|
|
韭菜
|
4.1
|
2.4
|
0.5
|
1223
|
6.5
|
39
|
|
0.7
|
|
56
|
1.6
|
311
|
1.6
|
1.6
|
|
30.5
|
|
茭白
|
9.8
|
2.9
|
0.3
|
4.2
|
1.22
|
6
|
55
|
0.26
|
|
4
|
0.7
|
230
|
0.6
|
2.5
|
|
53.5
|
|
芋头
|
19.7
|
2.3
|
0.1
|
21.4
|
1.28
|
7.5
|
44.1
|
0.37
|
|
19
|
3.9
|
322
|
0.72
|
1.2
|
|
88.9
|
|
香菜
|
7.2
|
1.9
|
0.3
|
38.8
|
1.6
|
41
|
22
|
0.09
|
1.32
|
170
|
5.6
|
593
|
0.65
|
3.7
|
|
39.1
|
|
大蒜
|
8.1
|
0.8
|
0.2
|
55
|
0.99
|
32.7
|
|
|
|
18
|
1
|
207
|
0.7
|
1.3
|
|
37.4
|
|
大葱
|
4.1
|
1.2
|
0.3
|
17.8
|
0.42
|
10.5
|
60.7
|
0.38
|
|
15.9
|
1.34
|
194
|
1.76
|
1.7
|
|
23.9
|
|
生姜
|
11.7
|
1.4
|
1.4
|
27.1
|
0.34
|
5.07
|
7.62
|
0.24
|
|
47
|
7
|
400
|
0.51
|
2.3
|
|
66
|
|
