  Arm Pec Flies  Arm Pulls  Staggered Stance Boxing  Side to Side Toe Touch  Bow & Arrow  Shoulder Rotation  Plank w/Arm Raises  Pelvic Thrust Into Face Up Bridge  Plank w/Trunk Rotation  Standing Jacks Jog Into Lunge Plank Side Bends Plank Mountain Climbers Side Bridge w/Rotation Mountain Climbers Knee Push-Ups Jumping Jacks Woodchop Hands Walk On & Off Chair Transverse Crunch Chest Press to Alternating Leg Extension Walk Into Plank Plank w/Side Twist Count 20′s |
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