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Gorgeous “Smoothie”, Ever Tried? 思慕雪，由smoothie音译而来，又被叫称作果昔。是用新鲜的水果、蔬菜混合酸奶等配料制作而成，是无添加、纯天然健康饮品。最初起源于上世纪70年代的美国，到90年代之后逐渐盛行，连凯特王妃也是这款饮品的忠实粉丝。 A smoothie (occasionally spelled smoothee or smoothy) is a green and pure natural healthy beverage made from blended raw fruit or vegetables with other ingredients such as water and dairy products. This drink is originated in the 1970s’ United States, and gradually becomes popular after the 1990s; even the Duchess of Cambridge love it. 凯特王妃从2011年开始就是思慕雪的粉丝，这也是她一直保持苗条身材的饮食秘诀。在欧洲，不仅王妃喜欢这一款，各路白富美、红人博主也都是思慕雪的狂热追求者，街头经常看到她们专心喝各种口味的smoothie。 Princess Kate has been a big fan of smoothie since 2011. It’s also her diet secret for keeping slim. In fact in Europe, besides her, smoothies are also adored by lots of other celebrities and popular bloggers. You may see them drinking smoothies in different flavors now and then. 这杯看起来和沙冰或奶昔很相似的饮料，最大的区别在于思慕雪的主要成分是多种水果或蔬菜混合而成，甚至还会加入坚果、燕麦等食物，因而是一款富含维生素、矿物质等营养素的健康时髦饮品，堪称“杯中的一餐”。 Looks like sorbet or milkshake, while the main ingredients of smoothie are a variety of fruits or vegetables, sometimes even including nuts, oats and so on. Hence smoothie is a fashionable healthy beverage, which is rich in vitamins and minerals, can be regarded as “a meal in cup”. 既然是主打健康的饮品，自然对食材的品质有所要求。在国外，有一家“果汁与思慕雪协会”，专门推广思慕雪这一健康饮食概念。该协会制定了思慕雪的品质标准，由高到低分别为白金级、黄金级、银级和青铜级。“白金级”思慕雪作为最优质的思慕雪，强调食材的新鲜和有机：蔬果应该是有机的、新鲜采摘的，果汁应当选用新鲜榨取的，而非超市售卖的密封果汁饮品。 As a kind of healthy beverage, smoothie often has some requirements for the quality of ingredients. In foreign countries, there is a “Juice and Smoothie Association”, who is dedicated to educating consumers about the benefits of juicing and smoothies worldwide. The Association has a ranking system to assist consumers in defining the quality of different kinds of smoothie products. Predicated on medals often presented in competition, the system uses: platinum, gold, silver and bronze. Platinum Smoothie is regarded as the finest one, which is made to order and prepared with all-natural ingredients. Freshly squeezed juice and real fresh fruit make for this top ranked smoothie. 即使是最高级别，也不是很难达到！只要遵循以下法则就可以搭配出一杯完美的思慕雪！ It’s not difficult to reach the highest level! Following these, then a perfect cup of smoothie will be ready to serve! 一杯思慕雪，需要的材料主要有：液体、果蔬、调味品、营养补充剂。具体配比如下： A cup of smoothie basically needs these ingredients: liquid, fruits and vegetables, flavoring, nutritional supplements. Proportion is as follows: 牛奶、酸奶、椰汁、杏仁露、绿茶、水、果汁……选1到2种，总量一杯即可。 Milk, yogurt, coconut milk, almond milk, green tea, water, juice... choose 1-2 kinds; one cup will be enough. 草莓、蓝莓、芒果、苹果、香蕉、橘子、菠萝、火龙果、猕猴桃……基本所有水果都能入选啦~ 想放几种都可以。 Almost all of the fruits are available: strawberries, blueberries, mango, apple, banana, orange, pineapple, dragon fruit, kiwi... just pick at your will. 水果太多糖太足~添点蔬菜更健康哦：黄瓜、萝卜、青椒、菠菜、生菜……挑选味道不重的蔬菜，不会影响整体口感哒。但如果实在不喜欢，也可将此部分替换为水果。 Too much sugar too sweet~ add some vegetables for a healthier cup: cucumber, radishes, green peppers, spinach, lettuce... pick vegetables with delicate and light taste so that it cannot affect the overall taste. Anyway if you really dislike, you may as well use fruits only. 总的来说，就是“干货”与“湿货”配比为1:1即可，是不是特别简单？如果想让你的思慕雪更适合你的口味，还可以依喜好添加这些： In general, the proportion of “dry ingredients” and “wet ingredients” is 1: 1, quite simple, right? If you want a smoothie more suitable to your taste, try the following ingredients: 增加浓稠口感 To increase the thick taste 想获得更稠密的口感，可添加约1/4杯的希腊酸奶（或老酸奶）、冻香蕉片和牛油果。 You may add about 1/4 cup of Greek yogurt (or condensed yogurt), frozen banana slices and avocado for a denser texture. 不甜会死星人 Must be sweet 加一点蜂蜜或枫糖浆，至少比其他糖类健康得多~ Add a little honey or maple syrup, at least they are much healthier than other sugars~ 还想要更多滋味 Want various tastes? 那就为自己定制一杯 个性化的思慕雪吧！ Then customize a cup of your own smoothie!
- 食材 - 冻菠萝....250g 香蕉....1根 椰子水....60ml 蜂蜜....5ml 桃子....半个 蓝莓....125g 葵花籽....10g 大米麦片....60g - 做法 - 将菠萝、香蕉、椰子水和蜂蜜放入搅拌机中搅打顺滑。 装入容器，用剩余食材做点缀。 Method Put the pineapple, banana, coconut water and honey into a blender and mix smoothly. Pour into a container, garnish with the remaining ingredients.
- 食材 - 杏仁奶....250ml 香蕉....1根 冰块....250g 花生黄油....10g 可可粉....5g 香草精....3ml 枫糖浆....5ml 麦片....10g 可可碎....10g 花生碎....10g - 做法 - 将杏仁奶、香蕉半根、冰块、花生黄油、可可粉、 香草精和枫糖浆入搅拌机中搅至奶昔状。 装入容器，剩余食材作点缀。 Method Put the almond milk, half banana, ice cubes, peanut butter, cocoa powder, vanilla extract and maple syrup into a blender, and stir thoroughly. Pour into a container, garnish with the remaining ingredients.
- 食材 - 香蕉....1根 胡萝卜汁....125ml 香草精....2ml 肉桂粉....2g 核桃仁....125g 椰丝....10g 金丝枣....4个 - 做法 - 将香蕉、胡萝卜汁、冰块、金丝枣2颗 香草精和肉桂粉加入搅拌机中，搅打顺滑 装入容器，用剩余食材点缀。 Method Put the banana, carrot juice, ice cubes, 2 golden silk jujubes, vanilla extract and cinnamon powder into a blender, and stir thoroughly. Place the mixture into a container, garnish with the remaining ingredients.
看看小编为小伙伴们安利的思慕雪食谱， 你有没有为自己的思慕雪找点灵感呢？ After read these smoothie recipes, have you found the inspiration for your own smoothie? |
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