本文约 2600 字,阅读约需 4 分钟 茄子(不放油!)是一种热量很低、水分很高、富含抗氧化物质、很适合放进减肥食谱的蔬菜,还能补充一点钾。 推荐4种好吃的茄子做法,见文末~ 很低的热量 很低的脂肪 低碳水 能补充一点钾 维生素含量一般 有保健成分 茄子和血糖 茄子和血压 茄子和血脂 长茄子钙多 长茄子保健成分多一些 口感不同 凉拌茄子 微波炉茄子 烤箱茄子 空气炸锅茄子 做酱料拌料 参考资料: [1] Yarmohammadi F, Ghasemzadeh Rahbardar M, Hosseinzadeh H. Effect of eggplant (Solanum melongena) on the metabolic syndrome: A review. Iran J Basic Med Sci. 2021;24(4):420-427. doi:10.22038/ijbms.2021.50276.11452 [2] Nwanna EE, Ibukun EO, Oboh G. Inhibitory effects of methanolic extracts of two eggplant species from southwestern Nigeria on starch hydrolysing enzymes linked to type-2 diabetes. Afr J Pharm Pharmaco 2013;7:1575-1584 [3] Megumi Matsushima et,al. Prevention of postprandial hyperglycemia by the combination of a staple food and a side dish. Glycative Stress Research.2014 [4] . Kwon Y-I, Apostolidis E, Shetty K. In vitro studies of eggplant (Solanum melongena) phenolics as inhibitors of key enzymes relevant for type 2 diabetes and hypertension. Bioresource Technol 2008;99:2981-2988 [5] Kakuda C, Aoki L, Ferrari M, Lotierzo P, Caramelli B. Influence of an eggplant and orange juice on lipids and fibrinogen. Atherosclerosis 1997;1:325-325. [6] Silva GE, Takahashi MH, Eik Filho W, Albino CC, Tasim GE, Serri Lde A, et al. Absence of hypolipidemic effect of Solanum melongena L. (eggplant) on hyperlipidemic patients. Arq Bras Endocrinol Metabol 2004;48:368-373 [7] Scorsatto M, Rosa G, Raggio Luiz R, da Rocha Pinheiro Mulder A, Junger Teodoro A, Moraes de Oliveira GM. Effect of eggplant flour (Solanum melongena L.) associated with hypoenergetic diet on anti-oxidant status in overweight women‐a randomised clinical trial. Int J Food Sci Technol 2019;54:2182-2189 [8] Ossamulu, I.F et al,Evaluation of nutrient and phytochemical constituents of four eggplant cultivars,Elixir Food Science 73 (2014) 26424-26428 [9] 蔡如玉. 茄皮中活性成分的提取、含片制备及降血糖作用初步研究 [10] Laura Otero, et.al Contrasting effects of high-pressure-assisted freezing and conventional air-freezing on eggplant tissue microstructure. Z Lebensm Unters Forsch A (1998) 206: 338 ± 342 编辑:小荟 |
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